Blog
28
Sep
Vegetables That Do Not Contain Vitamin K
Kayli Anderson has over a decade of experience in nutrition, culinary education, and lifestyle medicine. She believes that eating well ...
28
Sep
What Is Vitamin B16?
Vitamin B16, also known as dimethylglycine (DMG), is derived from the amino acid glycine and is actually more of a dietary supplement t...
28
Sep
List of Spices That Contain Sodium
The American Heart Association (AHA) states that a diet high in sodium (a component of salt) can raise your risk of developing conditio...
28
Sep
Foods to Eat When Taking Metformin for Weight Loss
What to Eat When Taking Metformin for Weight LossAlthough there isn’t a specific diet recommended for people taking metformin, prioriti...
28
Sep
Do Cucumbers Relieve Gastritis — or Make It Worse?
Some people with gastritis claim cucumbers are a miracle food for relieving symptoms of the condition. Others say cucumbers may trigger...
28
Sep
Avoid Irritation From Excess or Deficiency
If you want a healthy body and beautiful skin, you need vitamins. However, excessive amounts of certain vitamins caused by overusing su...
28
Sep
Common Causes of Numbness in Hands and Fingers After Exercise
Exercise makes your body feel great and lifts your mood, but sometimes it can make your hands numb. While tingling fingers after a work...
28
Sep
Flaxseed Oil: Your Guide to a Healthy Daily Dose
Extracted from the flax plant, flaxseed oil is known for its anti-inflammatory and heart-healthy effects, according to Cleveland Clinic...
28
Sep
What to Eat and What to Avoid
Foods That Heal EsophagitisNo specific food heals esophagitis. However, plenty of options can help minimize irritation as your esophagu...
28
Sep
How Obstructive Sleep Apnea Can Cause Headaches
Abhinav Singh, MD, is a board-certified sleep medicine specialist and the medical director of the Indiana Sleep Center. He is also an a...