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I Tried Life Time Classes as a Plus-Size Woman
09 Jul
Home Workout Guides

I Tried Life Time Classes as a Plus-Size Woman

  • July 9, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Walking into fitness spaces as a plus-size woman can still feel like walking into a high school cafeteria, holding a tray, scanning the...

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What Are the Different Types of Lung Cancer?
09 Jul
Healthy Living Tips

What Are the Different Types of Lung Cancer?

  • July 9, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
There are two main types of lung cancer: non-small-cell lung cancer (NSCLC) and small-cell lung cancer (SCLC). Several subtypes exist w...

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7 Things to Do When You Wake Up If You’re Trying to Lose Weight
09 Jul
Nutrition & Recipes

7 Things to Do When You Wake Up If You’re Trying to Lose Weight

  • July 9, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Sustainable weight loss requires consistency and healthy habits.There are several things you can do first thing in the morning to set y...

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80 Best Amazon Prime Day Deals to Shop in 2025
09 Jul
Healthy Living Tips

80 Best Amazon Prime Day Deals to Shop in 2025

  • July 9, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Updated at 9:08 A.M. on July 9, 2025.The best Amazon Prime Day deals are here, and we don’t want you to miss a thing. This year, the re...

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15+ Diabetes-Friendly Savory Breakfast Recipes
09 Jul
Nutrition & Recipes

15+ Diabetes-Friendly Savory Breakfast Recipes

  • July 9, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Breakfast can sometimes err on the sweeter side, but if savory bites are more your style, you’re in the right place. These delicious re...

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Marry Me Zucchini
09 Jul
Nutrition & Recipes

Marry Me Zucchini

  • July 9, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Zucchini gets the most delicious transformation with the biggest trend in our Marry Me Zucchini. Humble zucchini is transformed into th...

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Swap Hoka Shoes for a  Pair This Amazon Prime Day
09 Jul
Nutrition & Recipes

Swap Hoka Shoes for a $48 Pair This Amazon Prime Day

  • July 9, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Exercise—especially cardio—is essential for your long-term health. Whether you choose to run with abandon or power stroll away from the...

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The Best REI Outlet Sale Finds of July 2025
09 Jul
Nutrition & Recipes

The Best REI Outlet Sale Finds of July 2025

  • July 9, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
With summer here, it’s officially outdoor season. Whether you’re going for a neighborhood walk, training for a run, heading out on a hi...

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5 Ways to Stop Antidepressants Safely
09 Jul
Healthy Living Tips

5 Ways to Stop Antidepressants Safely

  • July 9, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
No one should stop taking a medication without a provider’s guidance, but you can stop antidepressants safely under their care. With th...

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The 50+ Best Member-Only Amazon Prime Day Kitchen Deals 2025
09 Jul
Nutrition & Recipes

The 50+ Best Member-Only Amazon Prime Day Kitchen Deals 2025

  • July 9, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
If you’re an Amazon Prime member and you’ve never shopped the Members-Only section, you are about to dive into your new favorite part o...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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