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HomeBlogPage 19
Pain Under Left Rib Cage: Causes and Treatments
26 Sep
Healthy Living Tips

Pain Under Left Rib Cage: Causes and Treatments

  • September 26, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Pain under your left rib cage isn't uncommon, but figuring out the culprit can take some trial and error. The left side under the ribs ...

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Can Vitamin Deficiencies Cause Cracked Skin on Your Hands?
26 Sep
Healthy Living Tips

Can Vitamin Deficiencies Cause Cracked Skin on Your Hands?

  • September 26, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Cold weather and regularly dipping your hands in soapy water are common causes of dry, cracked hands. But you can also get dry skin bec...

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What Causes Testicular Pain While Running?
26 Sep
Healthy Living Tips

What Causes Testicular Pain While Running?

  • September 26, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Sore testicles while running can have a significant impact on your workout. Employing a few simple pain relief strategies and switching...

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Why Fried Foods Can Make Your Stomach Hurt
25 Sep
Healthy Living Tips

Why Fried Foods Can Make Your Stomach Hurt

  • September 25, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Fried foods are more difficult to digest due to the fat they contain,” explains Connie Diekman, RD, a food and nutrition consultant, fo...

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Which Cheeses Are Low in Cholesterol?
25 Sep
Healthy Living Tips

Which Cheeses Are Low in Cholesterol?

  • September 25, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
A good source of protein and bone-building calcium, cheese can certainly have a place in a well-balanced diet. Cheese gets a bad reputa...

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17 Easy Ways to Eat More Protein, According to RDs
25 Sep
Healthy Living Tips

17 Easy Ways to Eat More Protein, According to RDs

  • September 25, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
If you’re aiming to ramp up your protein intake (welcome to the club), protein bars and shakes might come to mind first—these products ...

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What Causes Hereditary Angioedema (HAE)?
25 Sep
Healthy Living Tips

What Causes Hereditary Angioedema (HAE)?

  • September 25, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Hereditary angioedema (HAE) is caused by a genetic defect that is inherited or developed at conception. These genetic changes may cause...

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Exercise Safety for Men with Prostate Cancer: Benefits and Guidelines
25 Sep
Healthy Living Tips

Exercise Safety for Men with Prostate Cancer: Benefits and Guidelines

  • September 25, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
The American College of Sports Medicine (ACSM) recommends a combination of aerobic and strength training exercises for people with canc...

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Why Your Hair Is Dry and Falling Out and How to Fix It
25 Sep
Healthy Living Tips

Why Your Hair Is Dry and Falling Out and How to Fix It

  • September 25, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
When your hair feels like straw and is falling out, you might jump to conclusions about your health. But don't panic: A number of thing...

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How to Prevent Dry Mouth From a CPAP Device
25 Sep
Healthy Living Tips

How to Prevent Dry Mouth From a CPAP Device

  • September 25, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
The first step is to talk to an expert, such as the healthcare provider who diagnosed you with OSA or the specialist who provided the C...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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