Blog
:quality(85):upscale()/2024/07/24/696/n/1922729/bd09fdfc66a12109f203d5.45868165_.jpg?w=1300&resize=1300,800&ssl=1 "Is It Bad to Do the Same Exercise Every Day?")
12
Jan
Is It Bad to Do the Same Exercise Every Day?
PS Photography | Chaunté VaughnPS Photography | Chaunté VaughnWe've all been there: obsessed with one specific workout, whether it's ...
:quality(85):upscale()/2024/08/16/961/n/1922729/96d5bb8366bfcd12831ec7.82359132_.jpg?w=1300&resize=1300,800&ssl=1 "What Are the Physical and Mental Benefits of Being Outside?")
12
Jan
What Are the Physical and Mental Benefits of Being Outside?
Modern life has made it much easier to become "an indoor cat" than an outdoor one. Days spent migrating from one screen to the next are...
:quality(85):upscale()/2024/08/16/947/n/1922729/47835a1c66bfc8158cf9e6.97086412_.jpg?w=1300&resize=1300,800&ssl=1 "11 Simple Ways to Drink More Water")
12
Jan
11 Simple Ways to Drink More Water
It's not always easy to drink as much H20 as is recommended on a daily basis, especially when there are so many delicious beverage alte...
12
Jan
The MAGIC PILL Myth – An Opportunity – Private Label Fitness | Branded Fitness
Every generation is promised the same thing in a slightly different package.
✅ “This pill fixes hunger.” ✅ “This drug fixes metabol...
:quality(85):upscale()/2025/12/18/985/n/1922729/bc98658a6944826e37ddd2.02878823_.jpg?w=1300&resize=1300,800&ssl=1 "Benefits of Dry January, According to Experts")
07
Jan
Benefits of Dry January, According to Experts
Dry January has the potential to be your best resolution yet. With the sober-curious movement still going strong, it's clear that peopl...
06
Jan
The Most Important Trait of Successful Fitness Business Owners – Private Label Fitness | Branded Fitness
Isn’t it just great when your business is on fire and you’re raking in all kinds of money? I’ll bet you feel on top of the world!
And,...
:quality(85):upscale()/2025/12/22/936/n/1922729/0a5038136949b7da26e4a9.57545321_.png?w=1300&resize=1300,800&ssl=1 "Inside a Plus-Size Pilates Class")
05
Jan
Inside a Plus-Size Pilates Class
Ashton Evans | Katrina NicholeAshton Evans | Katrina Nichole2025 was the year of the "Pilates girlie." According to a report from Class...
02
Jan
Why most fitness plans fall apart (and what we’ll do differently)
Welcome to the kick off of the 2026 Nerd Fitness Challenge!
If you’re starting the year excited and a little wary because you’ve been h...
![The “Stop Starting Over Workout” [FREE DOWNLOAD]](https://i1.wp.com/www.nerdfitness.com/wp-content/uploads/2021/08/this-is-fine.gif?w=1300&resize=1300,800&ssl=1 "The “Stop Starting Over Workout” [FREE DOWNLOAD]")
30
Dec
The “Stop Starting Over Workout” [FREE DOWNLOAD]
One of the most common things I hear from people is this:
“I’m tired of starting over with fitness.”
They feel like they’re stuck in a ...
30
Dec
Big News for the New Year 🎉
It’s Matt from Nerd Fitness.
I’ve got something I’m really excited to run with you this New Year. We’re brining back the Nerd Fitness C...