Blog - Transform Your Health & Fitness

14 Jul

What Bodybuilders and Shred Guitarists Have in Common….! – Private Label Fitness | Branded Fitness

NOTE: Before you go crazy looking for it… this post is NOT a negative or positive about specific exercise protocol — or anything about...

10 Jul

Home Workout Guides

Masai Russell Has Her Eyes Set on Making History

Masai Russell is a powerhouse on the track. At just 26 years old, she's an Olympic gold medalist, holds the NCAA 100-meter hurdle recor...

09 Jul

Women’s Wellness Trends

First Half into the Second Half… – Private Label Fitness | Branded Fitness

I hope you had a fantastic (and safe) July 4th weekend. And, maybe a little down time…? But, now, here we go into the second half of th...

09 Jul

Home Workout Guides

Women Are Building Community Through World Cup Watch Parties

Tanya MarieTanya Marie If you live in a World Cup host city or state like I do, it's nearly impossible to go three blocks without heari...

08 Jul

Home Workout Guides

It’s Time to Give Soccer Moms Their Flowers

When asked to describe a soccer mom, the majority of people will use the same cliches. Minivan. Orange slices. Folding chair. The ultim...

29 Jun

Fitness Gear Insights

How to Value Yourself as a Fitness Professional – Private Label Fitness | Branded Fitness

Honestly, I have seem to have an “anger management” problem when it comes to fitness trainers and coaches who undervalue themselves. ...

24 Jun

Home Workout Guides

Trinity Rodman Opens Up About Her World Cup Plans

Trinity Rodman is officially on break. When the professional soccer player and Olympic gold medalist joins our Zoom call in June, she's...

23 Jun

Home Workout Guides

An All-American, All Women Trio Officiated the World Cup

Lars Baron/Getty ImagesLars Baron/Getty ImagesThe World Cup is in full swing, having brought excitement to fans everywhere as some of t...

23 Jun

Home Workout Guides

Best Amazon Prime Day Fitness Deals

Oura Ring 4 ($226, originally $349) Even if you don't have one, you're undoubtedly familiar with the Oura Ring's capabilities. Running ...

20 Jun

Women’s Wellness Trends

How to Keep Clients Coming Back (Without Chasing Them Every Month) – Private Label Fitness | Branded Fitness

Let’s be honest. Most fitness professionals have experienced this at least once. A new client signs up full of enthusiasm. They’re ...