Blog
28
Jul
How to Break the Yo-Yo Cycle
Tell me if this pattern sounds familiar.
One of my clients (let’s call him Elliot) would go hard every three months. Aggressive diet. N...
27
Jul
What “Whose Line” Taught Me About Fitness
When someone joins our coaching program, we ask them to rank three things in order of importance so their coach knows where to start:...
27
Jul
“I need it to work this time.”
Have you ever caught yourself thinking, “I need it to work this time“?
Maybe you’re trying to start a workout routine again. Maybe you ...
27
Jul
It’s here! “How to Try Again” is now AVAILABLE! 🎉 🙌
After 4+ years of work, Steve’s new book, How to Try Again, is on bookshelves everywhere!
In case you’re new to this email list, Steve ...
27
Jul
“How do I start lifting with a barbell?”
I just got an awesome video question from a reader named Dale – and it got me so fired up, I had to share it with you.
Dale’s been work...
27
Jul
5 Overlooked Movements for Real-World Fitness
Squats. Rows. Deadlifts. Presses.
There’s a reason why these are the foundation of any good strength program.
But if you’re goal is to ...
27
Jul
Do You Need a Fitness Coach? How to Tell an Information Problem from a Support Problem
This past year, I became a complete beginner again.
…it didn’t go how I expected.
I’ve been a coach for over 15 years. It’s my passion,...
27
Jul
“I Hate Exercise”: How One Mom Learned to Work Out Every Day Anyway
Eight months ago, Faye joined our coaching program. What she told us on day one is something we hear a lot:“I hate exercise. I want ...
:quality(85):upscale()/2026/07/02/966/n/1922729/ad9744276a46e22c5a5bf9.16747342_.jpg?w=1300&fit=1300,800&ssl=1 "Here’s How to Maintain Muscle on a GLP-1")
16
Jul
Here’s How to Maintain Muscle on a GLP-1
When Jazmine Garcia first started microdosing a compound GLP-1 in February 2025, there was one thing she definitely wanted to avoid: lo...
:quality(85):upscale()/2026/07/14/852/n/1922729/2edcfe4d6a568db8b93725.89430243_.jpg?w=1300&fit=1300,800&ssl=1 "Jake Shane Is a Fitfluencer Now")
15
Jul
Jake Shane Is a Fitfluencer Now
It's a big day for Puss nation. Over the past nine months, Therapuss Jake Shane has been in the gym, quietly putting in the work with t...