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What Is Medicaid?
25 Jun
Healthy Living Tips

What Is Medicaid?

  • June 25, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Medicaid is the single largest insurer in the United States, offering free or low-cost medical benefits to 71 million low-income Americ...

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Why Maintaining a Healthy Weight Can Help Psoriasis — and How You Can Do It
25 Jun
Healthy Living Tips

Why Maintaining a Healthy Weight Can Help Psoriasis — and How You Can Do It

  • June 25, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Strategies you can try to lose excess weight include:ExerciseSneaking in exercise throughout the day is a great way to build active hab...

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Lemon-Blueberry Tiramisu
25 Jun
Nutrition & Recipes

Lemon-Blueberry Tiramisu

  • June 25, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
If you need a crowd-pleasing dessert that has freshness written all over it, our Lemon-Blueberry Tiramisu should be on the menu. This s...

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When Lung Cancer Spreads to Your Lymph Nodes: What to Expect
25 Jun
Healthy Living Tips

When Lung Cancer Spreads to Your Lymph Nodes: What to Expect

  • June 25, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Nimit Sudan, MD, is a hematologist and medical oncologist with UCLA. He is an assistant clinical professor at UCLA and serves as a lead...

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Is It Cellulitis or Something Else?
25 Jun
Healthy Living Tips

Is It Cellulitis or Something Else?

  • June 25, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Cellulitis is most often caused by the staphylococcus or streptococcus bacteria. It is typically treated with oral antibiotics, says Ed...

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What Is Perioral Dermatitis?
25 Jun
Healthy Living Tips

What Is Perioral Dermatitis?

  • June 25, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
The cause of perioral dermatitis is unknown, but there are several factors that may play a role.In some instances, there is an associat...

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Extreme Hot Weather Is Dangerous — Learn How to Stay Safe
25 Jun
Healthy Living Tips

Extreme Hot Weather Is Dangerous — Learn How to Stay Safe

  • June 25, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Heat waves can be lethal. In 2023, one of the hottest years on record, researchers linked sweltering weather to more than 2,300 U.S. de...

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Can Omega-3 Supplements Help With Rheumatoid Arthritis?
25 Jun
Healthy Living Tips

Can Omega-3 Supplements Help With Rheumatoid Arthritis?

  • June 25, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Beth Biggee, MD, is medical director and an integrative rheumatologist at Rheumission, a virtual integrative rheumatology practice for ...

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7 Ways to Relieve Your Psoriasis Itch
25 Jun
Healthy Living Tips

7 Ways to Relieve Your Psoriasis Itch

  • June 25, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
1. Moisturize to the MaxKeeping your skin moist is extremely important, says Dr. Yosipovitch, because moisture reduces redness and allo...

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What Is Small Cell Lung Cancer (SCLC)?
25 Jun
Healthy Living Tips

What Is Small Cell Lung Cancer (SCLC)?

  • June 25, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Small cell lung cancer (SCLC) is a fast-growing cancer that forms in the lung. It's one of two types of lung cancer . The other type is...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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