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5 Bad Habits That Make It Harder to Get Over a Breakup
24 Jun
Healthy Living Tips

5 Bad Habits That Make It Harder to Get Over a Breakup

  • June 24, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
A well-meaning friend or tough-loving parent has probably already lectured you about the obvious “don’t’s” of surviving a breakup. Don’...

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5 Anti-Inflammatory Foods to Stock Up On This Summer, According to Dietitians
24 Jun
Nutrition & Recipes

5 Anti-Inflammatory Foods to Stock Up On This Summer, According to Dietitians

  • June 24, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Incorporating seasonal summer produce into your meals, along with healthy staples, can help protect against chronic inflammation.Strawb...

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15 Heart-Healthy Weight-Loss Snack Recipes
24 Jun
Nutrition & Recipes

15 Heart-Healthy Weight-Loss Snack Recipes

  • June 24, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
These snacks are not only healthy and delicious, they also include at least 3 grams of fiber per serving from ingredients like fruit, w...

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9 Best Marathon Running Shoes of 2025, Per Runners & Experts
24 Jun
Healthy Living Tips

9 Best Marathon Running Shoes of 2025, Per Runners & Experts

  • June 24, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
By now, you’ve probably heard that marathons are the new quarter life crisis. And while running 26.2 miles with thousands of strangers ...

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The Best High-Protein Drinks, According to a Dietitian
24 Jun
Nutrition & Recipes

The Best High-Protein Drinks, According to a Dietitian

  • June 24, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Protein promotes satiety and helps build muscle, antibodies and hormones.For extra protein, a dietitian leans on quick, convenient, hig...

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Iced Turmeric Lemonade Recipe
24 Jun
Healthy Living Tips

Iced Turmeric Lemonade Recipe

  • June 24, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Turmeric is a wonderful spice with so many benefits. I love using it in cooking, natural beauty recipes, and especially this refreshing...

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The 15 Best Sunscreens Of 2025 According To Health Editors
24 Jun
Healthy Living Tips

The 15 Best Sunscreens Of 2025 According To Health Editors

  • June 24, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Senior Beauty & Lifestyle DirectorBy Alexandra EnglerSenior Beauty & Lifestyle DirectorAlexandra Engler is the senior beauty an...

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This Pyrex Glass Water Bottle Has a Color-Changing Design
24 Jun
Nutrition & Recipes

This Pyrex Glass Water Bottle Has a Color-Changing Design

  • June 24, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
The world of reusable water bottles is a dynamic one. Everyone has their favorite brand they remain devoted to, whether it's Stanley, O...

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Gluten-Free Funfetti Cupcakes (1 Bowl!)
24 Jun
Nutrition & Recipes

Gluten-Free Funfetti Cupcakes (1 Bowl!)

  • June 24, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Hold onto your sprinkles, folks! This recipe takes the cake, literally. We’ve taken our crowd-favorite funfetti cupcakes and made them ...

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15+ High-Protein No-Cook Dinner Recipes
24 Jun
Nutrition & Recipes

15+ High-Protein No-Cook Dinner Recipes

  • June 24, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Chill out—literally—and still enjoy a filling meal with these healthy dinners. Each meal is high in protein, with at least 15 grams per...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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