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When Lung Cancer Spreads to Your Lymph Nodes: What to Expect
25 Jun
Healthy Living Tips

When Lung Cancer Spreads to Your Lymph Nodes: What to Expect

  • June 25, 2025
  • By author-avatar Transform Your Health & Fitness
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Nimit Sudan, MD, is a hematologist and medical oncologist with UCLA. He is an assistant clinical professor at UCLA and serves as a lead...

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Is It Cellulitis or Something Else?
25 Jun
Healthy Living Tips

Is It Cellulitis or Something Else?

  • June 25, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Cellulitis is most often caused by the staphylococcus or streptococcus bacteria. It is typically treated with oral antibiotics, says Ed...

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What Is Perioral Dermatitis?
25 Jun
Healthy Living Tips

What Is Perioral Dermatitis?

  • June 25, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
The cause of perioral dermatitis is unknown, but there are several factors that may play a role.In some instances, there is an associat...

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Extreme Hot Weather Is Dangerous — Learn How to Stay Safe
25 Jun
Healthy Living Tips

Extreme Hot Weather Is Dangerous — Learn How to Stay Safe

  • June 25, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Heat waves can be lethal. In 2023, one of the hottest years on record, researchers linked sweltering weather to more than 2,300 U.S. de...

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Can Omega-3 Supplements Help With Rheumatoid Arthritis?
25 Jun
Healthy Living Tips

Can Omega-3 Supplements Help With Rheumatoid Arthritis?

  • June 25, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Beth Biggee, MD, is medical director and an integrative rheumatologist at Rheumission, a virtual integrative rheumatology practice for ...

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7 Ways to Relieve Your Psoriasis Itch
25 Jun
Healthy Living Tips

7 Ways to Relieve Your Psoriasis Itch

  • June 25, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
1. Moisturize to the MaxKeeping your skin moist is extremely important, says Dr. Yosipovitch, because moisture reduces redness and allo...

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What Is Small Cell Lung Cancer (SCLC)?
25 Jun
Healthy Living Tips

What Is Small Cell Lung Cancer (SCLC)?

  • June 25, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Small cell lung cancer (SCLC) is a fast-growing cancer that forms in the lung. It's one of two types of lung cancer . The other type is...

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We Asked 5 Chefs to Name the Best Brand of Cheddar Cheese—They All Picked the Same One
25 Jun
Nutrition & Recipes

We Asked 5 Chefs to Name the Best Brand of Cheddar Cheese—They All Picked the Same One

  • June 25, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
All five chefs picked Cabot as the best Cheddar brand for its taste, texture and widespread availability.Cabot Cheddar is creamy and sh...

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7 Melatonin Mistakes, According to Sleep Doctors
25 Jun
Healthy Living Tips

7 Melatonin Mistakes, According to Sleep Doctors

  • June 25, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
1. You Don’t Practice Other Good Sleep Hygiene StrategiesMelatonin is one effective option in the sleep toolbox, but it shouldn’t be th...

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Why Deli Sandwiches Taste Better Than Yours
25 Jun
Nutrition & Recipes

Why Deli Sandwiches Taste Better Than Yours

  • June 25, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Delis use top-quality, fresh ingredients that elevate the flavor beyond typical homemade sandwiches.Precise slicing and careful layerin...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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