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The Best Sex Toys You Need to Try in 2025
03 Apr
Healthy Living Tips

The Best Sex Toys You Need to Try in 2025

  • April 3, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
You get the best of both worlds with the Lelo Lyla 2. This egg vibrator has a rounded shape for easy entry into the vagina, as well as ...

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Arm and Abs Dumbbell Workout
03 Apr
Home Workout Guides

Arm and Abs Dumbbell Workout

  • April 3, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our l...

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You Don’t Have to Exercise Every Day
03 Apr
Nutrition & Recipes

You Don’t Have to Exercise Every Day

  • April 3, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Key TakeawaysA new study compares “weekend warriors” to people who exercise throughout the week.The benefits of exercising daily may be...

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10 Myths — and the Facts — About Fibromyalgia
03 Apr
Healthy Living Tips

10 Myths — and the Facts — About Fibromyalgia

  • April 3, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Fibromyalgia is a chronic condition that causes pain throughout the body, as well as fatigue. Research suggests that fibromyalgia happe...

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How Much Does Club Pilates Cost?
03 Apr
Home Workout Guides

How Much Does Club Pilates Cost?

  • April 3, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
If it seems like everyone is doing Pilates right now, your instincts are correct. Pilates is a low-impact (but powerful) workout that b...

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Green Smoothie (aka Green Monster)
03 Apr
Nutrition & Recipes

Green Smoothie (aka Green Monster)

  • April 3, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
This post may contain affiliate links. Read my disclosure policy. Banana, spinach, peanut butter, yogurt, and almond milk make a delici...

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How Protein and Micronutrients Can Transform Your Health
03 Apr
Healthy Living Tips

How Protein and Micronutrients Can Transform Your Health

  • April 3, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
After years of dieting and counting calories I learned a few lessons along the way. Once I shifted my mindset away from obsessing over ...

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Best Amazon Big Spring Sale Fitness Deals
03 Apr
Home Workout Guides

Best Amazon Big Spring Sale Fitness Deals

  • April 3, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
- Additional reporting by Haley Lyndes Naomi Parris is the assistant shopping editor at PS, based in New York. With over eight years o...

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Homemade Magic Shell (2 ingredients!)
03 Apr
Nutrition & Recipes

Homemade Magic Shell (2 ingredients!)

  • April 3, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Our quick, 2-ingredient magic shell recipe is made with semi-sweet chocolate chips and coconut oil. Let it set on top of yogurt, ice cr...

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Is Hitting on Someone at the Gym Always Creepy?
03 Apr
Healthy Living Tips

Is Hitting on Someone at the Gym Always Creepy?

  • April 3, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
By now, most people should know that hitting on someone at the gym with a cringy pickup line is, more often than not, creepy. (And if y...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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