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13 Best Eye Creams for Mature Skin in 2025, According to Derms
02 Apr
Healthy Living Tips

13 Best Eye Creams for Mature Skin in 2025, According to Derms

  • April 2, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
This eye serum is like a cool drink of water for your skin. Dr. Penzi recommends it for depuffing and brightening, among other things: ...

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Growth over Comfort | Nerd Fitness
02 Apr
Home Workout Guides

Growth over Comfort | Nerd Fitness

  • April 2, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Stephen Wilson Jr. was a scientist working for Mars, Inc. (Yeah, the Candy company). One day, his boss pulled him into an office and sa...

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Cottage Cheese Waffles – Fit Foodie Finds
02 Apr
Nutrition & Recipes

Cottage Cheese Waffles – Fit Foodie Finds

  • April 2, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Start your day with these cottage cheese waffles! Each waffle packs 11g of protein thanks to the blended cottage cheese. They’re thick ...

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Prostate Cancer With Bone Metastases: Answers to Your Questions
02 Apr
Healthy Living Tips

Prostate Cancer With Bone Metastases: Answers to Your Questions

  • April 2, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Achieving and maintaining a healthy weight by eating a balanced diet with plenty of fruits, vegetables, and whole grains and staying ph...

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Men Who Go to Women-Dominated Fitness Classes Speak Out
02 Apr
Home Workout Guides

Men Who Go to Women-Dominated Fitness Classes Speak Out

  • April 2, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Amir Lancaster is cognizant of the fact that he's usually the only man in his Pilates class. He also recognizes that he's not exactly t...

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The #1 Vegetable for Heart Health, According to Experts
02 Apr
Nutrition & Recipes

The #1 Vegetable for Heart Health, According to Experts

  • April 2, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Key TakeawaysNutrient-packed Brussels sprouts are often overlooked for heart health, say experts.Brussels sprouts provide heart-friendl...

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Lemon Blueberry Muffins (Paleo & Gluten Free)
02 Apr
Healthy Living Tips

Lemon Blueberry Muffins (Paleo & Gluten Free)

  • April 2, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
I love the smell of baking. Especially when it’s lemon blueberry muffins in the oven! They fill the whole house with the warm aroma of ...

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What’s different this time? | Nerd Fitness
02 Apr
Home Workout Guides

What’s different this time? | Nerd Fitness

  • April 2, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Today is the most hope and optimism-filled day of the year. That’s great!Whatever goals or resolutions you’ve set for yourself, I’m e...

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Gluten-Free Lemon Poppy Seed Muffins (Vegan)
02 Apr
Nutrition & Recipes

Gluten-Free Lemon Poppy Seed Muffins (Vegan)

  • April 2, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Friends, prepare to level up your muffin game with these undetectably vegan and gluten-free lemon poppy seed muffins! They’re perfectly...

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Glen Powell’s Got the Sauce: We Tasted His New Condiment Line, and Here’s What We Think
02 Apr
Healthy Living Tips

Glen Powell’s Got the Sauce: We Tasted His New Condiment Line, and Here’s What We Think

  • April 2, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Forget words of affirmation. Hollywood’s most sought-after heartthrob is all about acts of service. Specifically, food service.I’m talk...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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