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8 Foods to Eat During an Ulcerative Colitis Flare
19 Jun
Healthy Living Tips

8 Foods to Eat During an Ulcerative Colitis Flare

  • June 19, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
4. YogurtIf you can tolerate lactose, unsweetened yogurt can provide you with some protein and probiotics, which are live bacteria that...

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Cycling Linked to 22% Lower Alzheimer’s Risk
19 Jun
Nutrition & Recipes

Cycling Linked to 22% Lower Alzheimer’s Risk

  • June 19, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Cycling was linked to a 19% lower dementia risk and 22% lower Alzheimer's risk.Active travel may boost gray matter in memory-related br...

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FDA Approves New Preventive Drug for Hereditary Angioedema (HAE)
19 Jun
Healthy Living Tips

FDA Approves New Preventive Drug for Hereditary Angioedema (HAE)

  • June 19, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
People with hereditary angioedema (HAE), a rare genetic disorder, may experience episodes of debilitating, unpredictable, and potential...

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6 Foods to Eat More Of If You Have an Overactive Bladder
19 Jun
Nutrition & Recipes

6 Foods to Eat More Of If You Have an Overactive Bladder

  • June 19, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Overactive bladder (OAB) can cause sudden, uncontrollable urges to go to the bathroom.Surgery, medication and behavioral therapy may al...

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A Late Dinner Can Spike Your Blood Sugar
18 Jun
Healthy Living Tips

A Late Dinner Can Spike Your Blood Sugar

  • June 18, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Experts already know that when you eat too close to bedtime, your body has a harder time regulating blood sugar levels, which can raise...

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6 Best Cheeses to Eat for Better Blood Sugar
18 Jun
Nutrition & Recipes

6 Best Cheeses to Eat for Better Blood Sugar

  • June 18, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Cheese is low in carbs, high in protein and contains fat—all of which prevent spikes in blood sugar.Experts share their top cheese pick...

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10 Symptoms of a Ministroke in Women That You Really Shouldn’t Ignore
18 Jun
Healthy Living Tips

10 Symptoms of a Ministroke in Women That You Really Shouldn’t Ignore

  • June 18, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
The term “ministroke” can be a bit of a head-scratcher: How can there be a tiny form of a full-blown medical emergency? Thanks to the m...

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Best Amazon Prime Day Fitness Deals July 2025
18 Jun
Home Workout Guides

Best Amazon Prime Day Fitness Deals July 2025

  • June 18, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
— additional reporting by Marisa Petrarca and Chandler PlanteHaley Lyndes (she/her) is a shopping writer and editor with more than seve...

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15+ Best Green Smoothie Recipes
18 Jun
Nutrition & Recipes

15+ Best Green Smoothie Recipes

  • June 18, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Get your fruits and veggies in one sip at a time with these delicious green smoothie recipes. Packed with leafy greens like kale and sp...

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What to Know About Lung Cancer That Has Spread to the Brain
18 Jun
Healthy Living Tips

What to Know About Lung Cancer That Has Spread to the Brain

  • June 18, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Lung cancer is one of the cancers most likely to spread to the brain. Roughly 25 percent of people with lung cancer have brain metastas...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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