Blog
:max_bytes(150000):strip_icc()/EWL-sheet-pan-roasted-veggies-halloumi-chickpeas-beauty-101_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-aaf7760d6a91432ebe1d43a3248add84.jpg?w=1300&fit=1300,800&ssl=1 "20+ Low-Calorie, High-Protein Vegetarian Summer Dinner Recipes")
20
Jun
20+ Low-Calorie, High-Protein Vegetarian Summer Dinner Recipes
Add some filling protein to your day with these recipes that pack in at least 15 grams per serving. Whether you're in the mood for a fr...
:max_bytes(150000):strip_icc()/Prep-square-062125-05323bcb9ab34b659fa61bc1fd816100.gif?w=1300&fit=1300,800&ssl=1 "Heart-Healthy Dinners You Can Make in 3 Steps or Less (& Shopping List!)")
20
Jun
Heart-Healthy Dinners You Can Make in 3 Steps or Less (& Shopping List!)
There are small steps we can all take every day to help improve our heart health by managing or preventing high cholesterol and high bl...
20
Jun
What Makes Plantar Fasciitis Worse, According to Foot Experts
From nearly the moment it strikes, plantar fasciitis can have an insidious way of dominating your life. Its characteristic heel pain te...
:max_bytes(150000):strip_icc()/This-Surprising-Supplement-May-Help-You-Recover-after-Working-Out-b363f0c63cf3406c8c13dee3d5537d8c.jpg?w=1300&fit=1300,800&ssl=1 "Fish Oil May Aid in Workout Recovery")
20
Jun
Fish Oil May Aid in Workout Recovery
A new study suggests SPM-enriched fish oil may reduce muscle recovery time.Omega-3 fatty acids mediate the inflammation that occurs pos...
:max_bytes(150000):strip_icc()/The-1-Underrated-Food-to-Increase-Your-Magnesium-Intake-According-to-Dietitians-9e51d8b8be3641baab0ee8674b30c398.jpg?w=1300&fit=1300,800&ssl=1 "The #1 Underrated Food to Increase Your Magnesium Intake")
20
Jun
The #1 Underrated Food to Increase Your Magnesium Intake
Adequate magnesium intake supports a healthy heart, better sleep and good digestion.Chia seeds are an excellent source of magnesium. Th...
20
Jun
Free 7 Day Healthy Meal Plan (June 23-29)
This post may contain affiliate links. Read my disclosure policy.
A free 7-day, flexible weight loss meal plan including breakfast, lun...
:max_bytes(150000):strip_icc()/The-number-1-Nutrient-to-Help-Reduce-Blood-Pressure-27efc4242985408f8eec3240ccdff7fe.jpg?w=1300&fit=1300,800&ssl=1 "The #1 Nutrient to Help Reduce Blood Pressure")
20
Jun
The #1 Nutrient to Help Reduce Blood Pressure
When it comes to maintaining healthy blood pressure through diet, sodium often hogs the spotlight. However, potassium is arguably just ...
:max_bytes(150000):strip_icc()/4-of-the-Healthiest-Cooking-Oils-to-Use-f945bb02da434c7fb5d807fceb677e6f.jpg?w=1300&fit=1300,800&ssl=1 "4 of the Healthiest Cooking Oils to Use—and 3 to Limit")
20
Jun
4 of the Healthiest Cooking Oils to Use—and 3 to Limit
Olive and avocado oils are heart-healthy choices, rich in antioxidants and good for various cooking methods.Canola and safflower oils o...
20
Jun
What It Might Mean If Your Back Pain Gets Better With Activity, Not Rest
Other inflammatory conditions can also cause back pain that worsens with rest and improves with activity, Dr. Portugal says. Up to 30% ...
20
Jun
Yes, Genitourinary Syndrome of Menopause Might Be Shrinking Your Labia
If you’re currently going through perimenopause, the eight to 10 years leading up to when your periods stop and menopause officially hi...