Blog
:max_bytes(150000):strip_icc()/11-Sneaky-Reasons-Youre-So-Gassy-08e4e126770e4a5ba83ae651101ecf51.jpg?w=1300&resize=1300,800&ssl=1 "11 Sneaky Reasons You’re So Gassy")
16
Jun
11 Sneaky Reasons You’re So Gassy
Dietary choices, such as consuming high-fiber or fatty foods, may lead to increased fermentation and gas production in the digestive tr...
:max_bytes(150000):strip_icc()/We-Asked-RDs-Their-Favorite-Burger-King-Order-520e3f3931154fdc80e2587825ae3e36.jpg?w=1300&resize=1300,800&ssl=1 "We Asked Dietitians Their Favorite Burger King Order")
16
Jun
We Asked Dietitians Their Favorite Burger King Order
Dietitians recommend the Whopper Jr., as it’s lower in calories and fat than larger burgers.Adding extra veggies and asking for no mayo...
:max_bytes(150000):strip_icc()/30-Day-High-Fiber-Mediterranean-Diet-Meal-Plan-for-High-Blood-Pressure-Created-by-a-Dietitian-368ba62e6e5e4d89a3b36c297424ebc5.jpg?w=1300&resize=1300,800&ssl=1 "30-Day High-Fiber Mediterranean Diet Meal Plan for High Blood Pressure")
16
Jun
30-Day High-Fiber Mediterranean Diet Meal Plan for High Blood Pressure
This 30-day Mediterranean diet plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories.Each day provides...
16
Jun
Cottage Cheese Gnudi with Marinara Sauce (High Protein)
This post may contain affiliate links. Read my disclosure policy.
Cottage cheese gnudi are soft, pillowy dumplings—like the rustic cous...
16
Jun
Submit Your Questions for ‘Asking for a Friend,’ SELF’s New Friendship Column
Adult friendships are complicated—and honestly, we don’t talk about them enough. That’s exactly why we’re launching a new advice column...
:max_bytes(150000):strip_icc()/Ways-Turmeric-Can-Affect-Medication-d9feabae11064507aee7a0ec1750ccda.jpg?w=1300&resize=1300,800&ssl=1 "Which to Watch Out For")
16
Jun
Which to Watch Out For
Turmeric has many health benefits, including lowering blood sugar and thinning the blood.These benefits may become negative side effect...
:max_bytes(150000):strip_icc()/The-1-Breakfast-for-Gut-Health-According-to-Gut-Experts-2000-e33263ab47724817b0938ec5b9534921.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Breakfast for Gut Health, Recommended by Gut Experts")
16
Jun
The #1 Breakfast for Gut Health, Recommended by Gut Experts
Eating breakfast supports gut health and may lower risk of diabetes, stroke and heart disease.A fiber-rich breakfast with plant foods a...
:max_bytes(150000):strip_icc()/TK-Foods-With-As-Much-Anti-Inflammatory-Benefits-as-Spinach-a48ea7ef9dbf46ad96cdf32c292166c7.jpg?w=1300&resize=1300,800&ssl=1 "7 Foods With As Many Anti-Inflammatory Benefits as Spinach")
16
Jun
7 Foods With As Many Anti-Inflammatory Benefits as Spinach
Spinach is packed with antioxidants that help fight free radicals, reducing the risk of disease.There are many other foods with a simil...
:max_bytes(150000):strip_icc()/Lemon-Blueberry-Overnight-Oats-1x1-4759-2000-ccc6f58428de46eaa7a9e3984334bac8.jpg?w=1300&resize=1300,800&ssl=1 "7-Day Mediterranean-Diet Meal Plan for Hypertension.")
15
Jun
7-Day Mediterranean-Diet Meal Plan for Hypertension.
Meal Plan at a GlanceBREAKFAST/ A.M. SNACK
LUNCH/ P.M. SNACK
DINNERAvocado toast/ Peach
Green Goddess sandwich/ Pistachios
Salm...
:max_bytes(150000):strip_icc()/Beet-Smoothie-ddmfs-Beauty-02-98b491857f274908babb13d70b5b4075.jpg?w=1300&resize=1300,800&ssl=1 "6 Best Drinks When You Need an Energy Boost")
15
Jun
6 Best Drinks When You Need an Energy Boost
Some drinks can provide a quick energy boost while you work on fixing underlying fatigue causes.Water, coffee, smoothies, matcha, and f...