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12 Things in Your Fridge You Should Throw Away
12 Jun
Nutrition & Recipes

12 Things in Your Fridge You Should Throw Away

  • June 12, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Some commonly refrigerated items may spoil earlier than you expect.Check soft cheeses, deli meats and condiments are common culprits.Ho...

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The Best Lululemon Leggings We’ve Tested | 2025 Picks
12 Jun
Healthy Living Tips

The Best Lululemon Leggings We’ve Tested | 2025 Picks

  • June 12, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Whether you’re a daily runner or a Pilates princess, there’s a high chance you own a pair of Lululemon leggings—or you’ve thought about...

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Phytosterols May Lower Diabetes Risk
12 Jun
Nutrition & Recipes

Phytosterols May Lower Diabetes Risk

  • June 12, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
A new study links higher phytosterol intake to reduced risk of heart disease and diabetes.Diets rich in phytosterols were tied to lower...

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Why ‘Tech Neck’ Is Bad for Your Health — Plus, Exercises and Tips to Beat It
12 Jun
Healthy Living Tips

Why ‘Tech Neck’ Is Bad for Your Health — Plus, Exercises and Tips to Beat It

  • June 12, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
5 ‘Tech Neck’ Exercises to Soothe PainHere are some easy stretches to help prevent and treat “tech neck.” A reminder from Knauf: You sh...

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20+ Popular Quick Dinner Recipes for Better Blood Sugar
12 Jun
Nutrition & Recipes

20+ Popular Quick Dinner Recipes for Better Blood Sugar

  • June 12, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Looking to save some time cooking dinner this week? These recipes are some of the most popular among EatingWell readers, and they can a...

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8 Plant-Based Omega-3 Sources for When You’re Not Feeling Fish or Seafood
12 Jun
Healthy Living Tips

8 Plant-Based Omega-3 Sources for When You’re Not Feeling Fish or Seafood

  • June 12, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Our bodies can’t manufacture any of the omega-3s from scratch, but they can convert ALA into small amounts of DHA and EPA. However, tha...

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Costco Is Bringing Back a Major Perk for Members
12 Jun
Nutrition & Recipes

Costco Is Bringing Back a Major Perk for Members

  • June 12, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Starting June 30, executive members can shop at Costco an hour earlier than others.This early access perk returns with stores now openi...

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Dr. Pepper Zero Recalled in 3 States for Unlisted Sugar
12 Jun
Healthy Living Tips

Dr. Pepper Zero Recalled in 3 States for Unlisted Sugar

  • June 12, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Pepsi Beverages Company has recalled nearly 20,000 packs of Dr. Pepper Zero because the diet sodas were mislabeled and contain sugar. T...

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I Tested Taylor Swift’s WISKII Denim Workout Dress
12 Jun
Home Workout Guides

I Tested Taylor Swift’s WISKII Denim Workout Dress

  • June 12, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our l...

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The 5 Best Guacamole Brands of 2025 (We Tried 10)
12 Jun
Nutrition & Recipes

The 5 Best Guacamole Brands of 2025 (We Tried 10)

  • June 12, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
We independently select these products—if you buy from one of our links, we may earn a commission. All prices were accurate at the time...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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