Blog
20
Sep
Build a Full-Body TRX Workout With These 16 Exercises
TRX is a suspension-training system developed by a Navy SEAL to support workouts in small spaces with minimal equipment. It leverages g...
20
Sep
7 of the Best D-Aspartic Acid Foods
When you digest proteins, your body is left with amino acids, which help break down food, repair body tissue, and perform many other fu...
20
Sep
The Healthiest Drinks for Hypothyroidism
Being overweight, having obesity, and experiencing difficulty losing weight are often connected to hypothyroidism, according to researc...
20
Sep
The Best Workouts and Exercises After Appendicitis or an Appendectomy
Post-Surgery Exercises in BedIf you've had a minimally invasive laparoscopic appendix removal, you might get to go home from the hospit...
20
Sep
Can You Restore Glycogen on a Low-Carb Diet?
Refueling on a Very Low-Carb DietThe U.S. Department of Agriculture's Dietary Guidelines for Americans recommend getting 45 to 65 perce...
20
Sep
Which Foods Have Phenylethylamine (PEA)?
Sylvia Klinger, DBA, MS, RD, CPT, is an internationally recognized nutrition expert who is relentlessly passionate about helping people...
20
Sep
The No-Flour, No-Sugar Diet: What You Need to Know
This eating plan is considered a fad diet. Fad diets often promote quick weight loss that is unsustainable and may severely restrict wh...
20
Sep
Ferritin Levels — Should You Get Yours Tested?
Abnormal ferritin levels don’t necessarily mean there’s a serious problem — diet and medications can sometimes influence test results. ...
20
Sep
Why Garlic Makes You Burp
Garlic may confer a host of health benefits, and it certainly adds flavor to your favorite dishes, but it can also make you burp, which...
20
Sep
How to Gain Weight by Eating Oatmeal and Drinking Milk
Healthy Weight–Gain Serving SuggestionsIn general, you need only 200 to 500 extra calories daily for safe weight gain, says Stephanie K...