Blog
25
Sep
Why Fried Foods Can Make Your Stomach Hurt
Fried foods are more difficult to digest due to the fat they contain,” explains Connie Diekman, RD, a food and nutrition consultant, fo...
25
Sep
Which Cheeses Are Low in Cholesterol?
A good source of protein and bone-building calcium, cheese can certainly have a place in a well-balanced diet. Cheese gets a bad reputa...
25
Sep
17 Easy Ways to Eat More Protein, According to RDs
If you’re aiming to ramp up your protein intake (welcome to the club), protein bars and shakes might come to mind first—these products ...
25
Sep
What Causes Hereditary Angioedema (HAE)?
Hereditary angioedema (HAE) is caused by a genetic defect that is inherited or developed at conception. These genetic changes may cause...
25
Sep
Exercise Safety for Men with Prostate Cancer: Benefits and Guidelines
The American College of Sports Medicine (ACSM) recommends a combination of aerobic and strength training exercises for people with canc...
25
Sep
Why Your Hair Is Dry and Falling Out and How to Fix It
When your hair feels like straw and is falling out, you might jump to conclusions about your health. But don't panic: A number of thing...
25
Sep
How to Prevent Dry Mouth From a CPAP Device
The first step is to talk to an expert, such as the healthcare provider who diagnosed you with OSA or the specialist who provided the C...
25
Sep
How Much Sugar Takes You Out of Ketosis?
How Ketosis WorksOriginally used to treat epilepsy, the keto diet is now a popular weight loss plan, in part because its focus on fat c...
25
Sep
Simple Elderberry Wellness Shots Recipe
Mini everything seems to be all the rage lately. Mini can still pack a mighty punch though when it comes to these elderberry wellness s...
25
Sep
Best and Worst Foods for Hernia
Inguinal and Umbilical HerniasMost hernias happen in the lower or upper abdominal area and cause a lump under the skin, according to th...