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HomeBlogPage 22
The Rise of Friendship Apps—and What They Can’t Fix
26 Sep
Healthy Living Tips

The Rise of Friendship Apps—and What They Can’t Fix

  • September 26, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
As kids, friendship often felt like an accident of proximity: You bonded with the girl you sat next to in math class, the neighbor down...

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Vitamin B3 Supplements May Help Stop Skin Cancer From Coming Back
26 Sep
Healthy Living Tips

Vitamin B3 Supplements May Help Stop Skin Cancer From Coming Back

  • September 26, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
For the past decade, healthcare providers have recommended that people who’ve had skin cancer take a form of vitamin B3 called nicotina...

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Getting a COVID Shot During Pregnancy Benefits Mom and Baby, New Analysis Shows
26 Sep
Healthy Living Tips

Getting a COVID Shot During Pregnancy Benefits Mom and Baby, New Analysis Shows

  • September 26, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
As with any other infection, COVID-19 also ups your chances of getting a fever, Dr. Zargarzadeh notes, which brings ample risks for a f...

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Which Dairy Option Is Better?
26 Sep
Healthy Living Tips

Which Dairy Option Is Better?

  • September 26, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Federal nutrition guidelines have long advised limiting full-fat dairy due in large part to its saturated fat content, which could be h...

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Why Does My Body Tingle After Exercise?
26 Sep
Healthy Living Tips

Why Does My Body Tingle After Exercise?

  • September 26, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
A tingly feeling when exercising is typically caused by a neurological or vascular problem. In its mildest or most harmless forms, the ...

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The Causes of Type 1 Diabetes
26 Sep
Healthy Living Tips

The Causes of Type 1 Diabetes

  • September 26, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
GeneticsGenetics frequently play a role in the development of type 1 diabetes, and the risk of developing it increases if it is inherit...

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7 Myths About Lung Cancer
26 Sep
Healthy Living Tips

7 Myths About Lung Cancer

  • September 26, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
The number of people diagnosed with lung cancer has decreased steadily over the past 20 years. But still, 1 in every 16 people will get...

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Hereditary Angioedema Symptoms
26 Sep
Healthy Living Tips

Hereditary Angioedema Symptoms

  • September 26, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Symptoms of Hereditary AngioedemaSwelling is the common theme in all HAE episodes. But different parts of your body may be affected. Yo...

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6 Best Foods for Geographic Atrophy, According to Research
26 Sep
Healthy Living Tips

6 Best Foods for Geographic Atrophy, According to Research

  • September 26, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Leafy greens like spinach are packed with the healthy-eye nutrients lutein and zeaxanthin. These are carotenoids, a group of plant comp...

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7 Fruits to Avoid or Limit if You Have Diabetes
26 Sep
Healthy Living Tips

7 Fruits to Avoid or Limit if You Have Diabetes

  • September 26, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Despite its sugar content, fruit can be a healthy part of a diabetes-friendly diet. “Fruit does contain natural sugar, but it also come...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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