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What Is Painsomnia?
15 May
Healthy Living Tips

What Is Painsomnia?

  • May 15, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Pain can give anyone the occasional bad night, but for people with ankylosing spondylitis , the inability to fall or stay asleep due to...

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Do You Need to Limit Dietary Cholesterol?
15 May
Nutrition & Recipes

Do You Need to Limit Dietary Cholesterol?

  • May 15, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Cholesterol is essential for health, but high LDL cholesterol levels can increase your risk of disease.Dietary cholesterol does not dir...

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What Does a Melatonin Overdose Look Like?
15 May
Healthy Living Tips

What Does a Melatonin Overdose Look Like?

  • May 15, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Melatonin overdoses leading to severe toxicity and life-threatening symptoms are rare at any dose, says Glenna S. Brewster Glasgow, PhD...

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7 Medications That Don’t Mix Well With Coffee
14 May
Nutrition & Recipes

7 Medications That Don’t Mix Well With Coffee

  • May 14, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Your cup of coffee has health benefits, but it also interacts with some medications. Coffee may affect how a medication is absorbed, me...

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Here’s What a Microbiologist Wants You to Know About RFK Jr.’s Creek Swim
14 May
Healthy Living Tips

Here’s What a Microbiologist Wants You to Know About RFK Jr.’s Creek Swim

  • May 14, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
When the temps heat up, there’s nothing better than a refreshing swim to cool off—but if the water you’re wading in isn’t exactly up to...

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Sandra Bullock’s Go-To Sandwich Is a 4-Ingredient Classic
14 May
Nutrition & Recipes

Sandra Bullock’s Go-To Sandwich Is a 4-Ingredient Classic

  • May 14, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Sandra Bullock revealed her pick for "the best sandwich" on the Late Show with Stephen Colbert.The actress loves a classic BLT—a bacon-...

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Is It Normal to Be Tired for Months After a Ministroke?
14 May
Healthy Living Tips

Is It Normal to Be Tired for Months After a Ministroke?

  • May 14, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
More than half of people who experience a transient ischemic attack (TIA), often called a ministroke, report ongoing fatigue for up to ...

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Blue Cheese Dressing Recipe (No Buttermilk)
14 May
Nutrition & Recipes

Blue Cheese Dressing Recipe (No Buttermilk)

  • May 14, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
This post may contain affiliate links. Read my disclosure policy. This homemade Blue Cheese Dressing recipe made with Greek yogurt is c...

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Motherhood on Mushrooms: Microdosing Psilocybin Helped Me Cope with Parenting Stress
14 May
Healthy Living Tips

Motherhood on Mushrooms: Microdosing Psilocybin Helped Me Cope with Parenting Stress

  • May 14, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
As my mom friend promised, the microdose didn’t give me any psychedelic experiences, though I did feel a slight euphoric tingling sensa...

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9 Best Volleyball Shoes, According to Players and Coaches
14 May
Home Workout Guides

9 Best Volleyball Shoes, According to Players and Coaches

  • May 14, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our l...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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