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5 Supplements Not to Take, According to a Dietitian
16 May
Nutrition & Recipes

5 Supplements Not to Take, According to a Dietitian

  • May 16, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
You should think twice about choosing supplements without third-party testing.Supplements can interfere with your medication, so always...

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How to Shorten a Flare-Up of Crohn’s Disease
16 May
Healthy Living Tips

How to Shorten a Flare-Up of Crohn’s Disease

  • May 16, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
A Crohn's flare occurs when a dysfunctional immune response causes inflammation in your digestive system and elsewhere in your body.Tre...

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High-Protein Pasta Salad
16 May
Nutrition & Recipes

High-Protein Pasta Salad

  • May 16, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Who says you need meat for a high-protein meal? Our vegetarian High-Protein Pasta Salad packs in the protein and fiber for a knockout d...

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6 Best Antioxidant-Rich Drinks, According to Dietitians
16 May
Nutrition & Recipes

6 Best Antioxidant-Rich Drinks, According to Dietitians

  • May 16, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
These six drinks can help keep your cells healthy and fight inflammation.Green tea, hot chocolate, coffee and some juices are antioxida...

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20+ Weeknight Dinner Recipes with 5 Ingredients or Less
16 May
Nutrition & Recipes

20+ Weeknight Dinner Recipes with 5 Ingredients or Less

  • May 16, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Need a simple but satisfying meal for dinner? These easy recipes will do the trick!  These delicious dishes come together easily with n...

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55 Thoughtful and Unique Gifts for Men | 2025 Picks
16 May
Healthy Living Tips

55 Thoughtful and Unique Gifts for Men | 2025 Picks

  • May 16, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Whether we’re shopping for birthdays, Father’s Day, or holidays, we’re always on the lookout for the best gifts for men that aren’t jus...

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The #1 Juice for Gut Health, According to a Gastroenterologist
16 May
Nutrition & Recipes

The #1 Juice for Gut Health, According to a Gastroenterologist

  • May 16, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Gastroenterologist Joseph Salhab, D.O., recommends drinking tart cherry juice for gut health.Its high polyphenol and antioxidant conten...

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Lucille Ball’s Easy Goulash Sunday Dinner Recipe
15 May
Nutrition & Recipes

Lucille Ball’s Easy Goulash Sunday Dinner Recipe

  • May 15, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Lucille Ball's go-to Sunday supper was a simple beef goulash with egg noodles.She usually paired the main dish with a two-ingredient sa...

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11 Best Fitness Trackers Experts Recommend in 2025
15 May
Healthy Living Tips

11 Best Fitness Trackers Experts Recommend in 2025

  • May 15, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
The world of wearables can be pretty intimidating. Fitness tech evolves constantly, meaning there are so many options to choose from—an...

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Zinc May Be Connected to Better Aging
15 May
Nutrition & Recipes

Zinc May Be Connected to Better Aging

  • May 15, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
A new study suggests that moderate amounts of zinc can help slow down aging.Researchers found that adding exercise may enhance the effe...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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