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New Balance Sneakers Took Me Through Italy Without a Single Blister
17 May
Nutrition & Recipes

New Balance Sneakers Took Me Through Italy Without a Single Blister

  • May 17, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Several years ago, I found a pair of classic New Balance sneakers on sale at REI. I was on the fence about buying them, but ultimately ...

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10 Healthy Snack Ideas for Rheumatoid Arthritis
17 May
Healthy Living Tips

10 Healthy Snack Ideas for Rheumatoid Arthritis

  • May 17, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Rheumatoid arthritis snacks don’t have to be a canapé contest. Prepare simple snacks that are easy to carry so you’re ready for any eve...

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20+ Make-Ahead Lunch Recipes That Can Help You Lose Weight
17 May
Nutrition & Recipes

20+ Make-Ahead Lunch Recipes That Can Help You Lose Weight

  • May 17, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Lunchtime will be a breeze with these make-ahead dishes. Whether you're looking for pack-and-go salads you can bring along to the offic...

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What Is Pansexuality?
17 May
Healthy Living Tips

What Is Pansexuality?

  • May 17, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
People who come out as pansexual face stigma from society and their families. That may explain their reluctance to come out. Pansexual ...

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Apple Pie Smoothie
17 May
Nutrition & Recipes

Apple Pie Smoothie

  • May 17, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
As a kid, I was the complete opposite of a morning person. I would wait until the last possible second to drag myself out of bed for sc...

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Type 2 Diabetes Burnout
17 May
Healthy Living Tips

Type 2 Diabetes Burnout

  • May 17, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Because managing type 2 diabetes is typically a lifelong commitment, you’ll probably experience burnout at some point, despite your bes...

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What Is Scalp Psoriasis?
17 May
Healthy Living Tips

What Is Scalp Psoriasis?

  • May 17, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
There's no cure for scalp psoriasis, but there are ways to manage its symptoms. “I always remind my patients that they'll need to conti...

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Transcutaneous Electrical Nerve Stimulation (TENS): Uses and Effectiveness
17 May
Healthy Living Tips

Transcutaneous Electrical Nerve Stimulation (TENS): Uses and Effectiveness

  • May 17, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
There are a few variations of TENS therapy that may be used. Your provider will likely recommend a type that’s been shown to help your ...

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Is ‘Cloud Coffee’ Really Good for You?
17 May
Healthy Living Tips

Is ‘Cloud Coffee’ Really Good for You?

  • May 17, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
If you’re looking for a new way to get your coffee fix this summer, you might be enticed by a concoction that’s trending on social medi...

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Baked Pasta & Spring Veggies
17 May
Nutrition & Recipes

Baked Pasta & Spring Veggies

  • May 17, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Our Baked Pasta & Spring Veggies is equal parts comforting and light, and perfect for whipping up any night of the week. Cook up th...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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