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Colon Cancer in Younger Adults Linked to E. Coli Bacteria in the Gut
02 May
Healthy Living Tips

Colon Cancer in Younger Adults Linked to E. Coli Bacteria in the Gut

  • May 2, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
New research suggests a possible risk factor: the presence of certain strains of Escherichia coli (E. coli) bacteria in the gut during ...

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What to Know About Massage Therapy for Ankylosing Spondylitis
02 May
Healthy Living Tips

What to Know About Massage Therapy for Ankylosing Spondylitis

  • May 2, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
If you have ankylosing spondylitis , a massage can be much more than a heavenly indulgence. It can soothe the body and help calm the mi...

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Wegovy May Halt and Even Reverse Severe Liver Disease
02 May
Healthy Living Tips

Wegovy May Halt and Even Reverse Severe Liver Disease

  • May 2, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
People with a life-threatening form of advanced liver disease that could lead them to need a liver transplant may one day have a new me...

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The Keto Diet for MS: What the Research Says
02 May
Healthy Living Tips

The Keto Diet for MS: What the Research Says

  • May 2, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Experts don’t yet know specifically what about the keto diet leads to the changes they observe in study subjects with MS, but they have...

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15+ Healthy Diabetes-Friendly Dinner Recipes You Can Make in 20 Minutes
02 May
Nutrition & Recipes

15+ Healthy Diabetes-Friendly Dinner Recipes You Can Make in 20 Minutes

  • May 2, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Following a diabetes-friendly diet doesn't mean you can't put dinner on the table fast. These are some of our favorite healthy recipes ...

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Scientists Discovered a New Health Benefit of Coffee
01 May
Nutrition & Recipes

Scientists Discovered a New Health Benefit of Coffee

  • May 1, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Key TakeawaysA new study suggests that black coffee may have benefits for blood sugar control.The study found that women who drank two ...

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Air Fryer Asparagus Recipe with Dijon Vinaigrette Marinade
01 May
Nutrition & Recipes

Air Fryer Asparagus Recipe with Dijon Vinaigrette Marinade

  • May 1, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
This post may contain affiliate links. Read my disclosure policy. Marinating asparagus in a red wine Dijon vinaigrette infuses every bi...

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Two Foods May Lower Chronic Inflammation
01 May
Nutrition & Recipes

Two Foods May Lower Chronic Inflammation

  • May 1, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Key TakeawaysA new study suggests that higher plant protein and fiber intake are linked with less inflammation.High animal protein and ...

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Memory Lapses—Causes, Signs of Bigger Health Issues
01 May
Healthy Living Tips

Memory Lapses—Causes, Signs of Bigger Health Issues

  • May 1, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
If it’s been a few days to weeks since you took a tumble and you’re experiencing memory slips, having a hard time focusing, or feeling ...

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15+ New Recipes We Can’t Wait To Make This May
01 May
Nutrition & Recipes

15+ New Recipes We Can’t Wait To Make This May

  • May 1, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
A new month is here, and we can’t wait to try out these delicious recipes! Start off the month of May with tasty options for every meal...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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