Blog
27
Apr
Learn to Love Running Program Week 12: Time to Cruise!
This progression of the plyometric hop helps train power, explosiveness, agility, and balance.(back to top)It’s time for your final run...
27
Apr
Keeping Your Eyes Healthy With Ankylosing Spondylitis
Some 20 to 30 percent of people with ankylosing spondylitis develop uveitis at some point. Anterior uveitis, which affects the front pa...
26
Apr
Learn to Love Running Program Week 8: One Giant Step Forward
The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running...
:max_bytes(150000):strip_icc()/EWL-Tuna-Salad-Lettuce-Wraps-1x1-033-89baa22895c447d9825e5d13f433c1cb.jpg?w=1300&resize=1300,800&ssl=1 "15+ High-Protein Make-Ahead Lunch Recipes For Weight-Loss")
26
Apr
15+ High-Protein Make-Ahead Lunch Recipes For Weight-Loss
A little bit of planning and effort goes a long way when it comes to these make-ahead lunches. Each of these lunch recipes is high in ...
26
Apr
What It Does, Benefits and Side Effects
NPH insulin is considered inferior to newer basal insulins, but some people still use it because they’re comfortable with the familiari...
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26
Apr
The #1 Breakfast for High Blood Pressure
Key TakeawaysSummer Skillet Vegetable & Egg Scramble is a hearty, blood pressure-friendly way to start your day.It contains nutrien...
26
Apr
2 Cooldowns Take You From Running to Relaxed in 10 Minutes or Less
It’s tempting to go straight from a run to shower, couch…or nap. But taking a few minutes to bring your body back to baseline can jump-...
26
Apr
Benefits, Risks, and What to Know Before You Try
CBD is primarily included in skin-care products for its calming, anti-inflammatory, and antioxidant properties, says Hannah Kopelman, D...
26
Apr
Learn to Love Running Program Week 2: Time to Run!
The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running...
26
Apr
Tests, Early Diagnosis, and Your Doctors
An upper endoscopy is the only way to diagnose EoE. An endoscopy is a procedure in which a flexible tube with a light and camera on the...