Blog
26
Apr
Potential Benefits, Known Risks, and More
In general, for most people, gotu kola is well tolerated, though it should not be used for longer than six weeks without a doctor’s app...
26
Apr
Learn to Love Running Program Week 11: The Practice Run(s)
The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running...
:max_bytes(150000):strip_icc()/Ina-Garten-apr-2025-15e3485faa574b01a2bbfa7f7d4a3236.jpg?w=1300&resize=1300,800&ssl=1 "Ina Garten’s 3 Tips for Perfect Omelets Are Golden")
26
Apr
Ina Garten’s 3 Tips for Perfect Omelets Are Golden
Key TakeawaysIna Garten adds a splash of water to her eggs and uses both oil and butter in the pan. Garten also stirs the eggs constant...
26
Apr
4 Feel-Good Active Recovery Routines to Make Your Next Run Even Better
Your running program is packed with cardio days and sprinkled with strength routines, but that’s not all—it also includes a lot of swee...
:max_bytes(150000):strip_icc()/EWL-baked-creamed-spinach-pasta-beauty-58_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-7e786c3c6a9446798f4fb88ee5a48844.jpg?w=1300&resize=1300,800&ssl=1 "Our 15+ Most-Saved Pasta Recipes")
26
Apr
Our 15+ Most-Saved Pasta Recipes
Calling all pasta lovers! These delicious pasta recipes are worth trying since they are among our most-saved on the MyRecipes recipe bo...
26
Apr
Learn to Love Running Program Week 10: Entering the Home Stretch
This progression of the plyometric hop helps train power, explosiveness, agility, and balance.(back to top)By now, you know the drill. ...
:max_bytes(150000):strip_icc()/This-Underrated-Nutrient-May-Lower-Heart-Disease-Risk-by-16-b294fbdd002c484b9286054ff843991a.jpg?w=1300&resize=1300,800&ssl=1 "This Nutrient May Lower Heart Disease Rick by 16%")
26
Apr
This Nutrient May Lower Heart Disease Rick by 16%
Key TakeawaysA new study found that getting moderate amounts of selenium may help lower heart disease risk by 16%.Selenium is found in ...
25
Apr
Start Here: How to Use SELF’s Learn to Love Running Program
If you’re not at the 30-minute mark for walks quite yet, you can get there! Just choose three days per week for walking and start where...
:max_bytes(150000):strip_icc()/Prep-square-0426-6cdbdd933fd145948862ac70f5baa840.gif?w=1300&resize=1300,800&ssl=1 "High-Protein Sheet-Pan Dinners for Busy Weeknights (& Shopping List!)")
25
Apr
High-Protein Sheet-Pan Dinners for Busy Weeknights (& Shopping List!)
There’s something so gratifying about preparing a whole dinner on a single sheet pan. You cook your protein and your veggies all togeth...
25
Apr
The Best New Balance Shoes That Podiatrists Recommend
Another plus: These shoes have earned the American Podiatric Medical Association's (APMA) seal of acceptance, meaning a panel of podiat...