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HomeBlogPage 370
Peanut Allergy Treatment Shows Promise in Adults
25 Apr
Healthy Living Tips

Peanut Allergy Treatment Shows Promise in Adults

  • April 25, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Preliminary results from a small, first-of-its-kind clinical trial have shown that gradually exposing adults with a peanut allergy to s...

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9 Sneaky Signs You Might Be Eating Too Much Sugar
25 Apr
Nutrition & Recipes

9 Sneaky Signs You Might Be Eating Too Much Sugar

  • April 25, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Key TakeawaysMost Americans consume more than the recommended 50 grams of added sugar per day. Overconsuming added sugar can lead to sy...

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Over 170,000 Bottles of Apple Juice Recalled Nationwide
25 Apr
Nutrition & Recipes

Over 170,000 Bottles of Apple Juice Recalled Nationwide

  • April 25, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Key TakeawaysMartinelli apple juice is being recalled.The 10-ounce bottles of apple juice were sold in 4-packs in 28 states.The recall ...

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What to Buy at Costco Before Tariffs Go Into Effect
25 Apr
Nutrition & Recipes

What to Buy at Costco Before Tariffs Go Into Effect

  • April 25, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Key TakeawaysBuying certain foods in bulk may help you avoid elevated prices when tariffs go into effect.Cooking oils, spices and impor...

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The Protein You Eat May Help You Live Longer
25 Apr
Nutrition & Recipes

The Protein You Eat May Help You Live Longer

  • April 25, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Key TakeawaysA new study suggests that eating plant-based protein may help you live longer.Researchers also suggest that animal-based p...

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Giada De Laurentiis’ 5-Ingredient Artichoke Dip Recipe
24 Apr
Nutrition & Recipes

Giada De Laurentiis’ 5-Ingredient Artichoke Dip Recipe

  • April 24, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Celebrity chef Giada De Laurentiis has been wow-ing us for years with simple, healthy takes on her favorite Italian dishes. From four-i...

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8 Best Sandals With Arch Support in 2025, Per Podiatrists
24 Apr
Healthy Living Tips

8 Best Sandals With Arch Support in 2025, Per Podiatrists

  • April 24, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Gone are the days of sweating in heavy sneakers and tripping over flimsy flip-flops. You need the best sandals with arch support—a.k.a....

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15+ Smashed Vegetable Side Dish Recipes
24 Apr
Nutrition & Recipes

15+ Smashed Vegetable Side Dish Recipes

  • April 24, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Make these smashed vegetable recipes for a healthy and flavorful side dish. Whether it's beets, potatoes or Brussels sprouts, smashing ...

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10+ Quick Diabetes-Friendly, Anti-Inflammatory Dinner Recipes
24 Apr
Nutrition & Recipes

10+ Quick Diabetes-Friendly, Anti-Inflammatory Dinner Recipes

  • April 24, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
These healthy dinners are so quick, you could make them any night of the week. Each 30-minute dinner recipe is lower in saturated fat, ...

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Beyond Yoga’s Spring Sale Is On! Shop the Best Workolut Gear
24 Apr
Home Workout Guides

Beyond Yoga’s Spring Sale Is On! Shop the Best Workolut Gear

  • April 24, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our l...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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