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Psoriasis and Your Eyes: Symptoms, Diagnosis, and Treatment
29 Apr
Healthy Living Tips

Psoriasis and Your Eyes: Symptoms, Diagnosis, and Treatment

  • April 29, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
These symptoms are common for typical eye complications.Dry Eye SyndromeDry eye syndrome is an inflammatory condition. It is often chro...

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The #1 Habit to Start When You’re in Menopause
29 Apr
Nutrition & Recipes

The #1 Habit to Start When You’re in Menopause

  • April 29, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Key TakeawaysDifferent physiological changes happen during menopause, such as bone loss.Lifting weights can help support your bone and ...

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When Will You Get Your First Period After Stopping Birth Control?
29 Apr
Healthy Living Tips

When Will You Get Your First Period After Stopping Birth Control?

  • April 29, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
More than 65 percent of women ages 15 to 49 in the United States use some form of birth control, and many of them are on hormonal birth...

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The #1 Whole Grain to Eat to Decrease High Blood Sugar
29 Apr
Nutrition & Recipes

The #1 Whole Grain to Eat to Decrease High Blood Sugar

  • April 29, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Key TakeawaysBarley is a whole grain that’s high in fiber and can support better blood sugar management. Barley provides antioxidants a...

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6 Hydrating Foods You Should Eat for Better Blood Sugar
29 Apr
Nutrition & Recipes

6 Hydrating Foods You Should Eat for Better Blood Sugar

  • April 29, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Key TakeawaysDietitians say proper hydration is critical for healthy blood sugar. People with diabetes may be prone to dehydration, so ...

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This Is Sarah Michelle Gellar’s Favorite Breakfast
29 Apr
Nutrition & Recipes

This Is Sarah Michelle Gellar’s Favorite Breakfast

  • April 29, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Key TakeawaysSarah Michelle Gellar recently shared that she loves avocado toast with an egg.She also loves preparing freezer breakfast ...

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Chelsea Handler Shares Her Food Hot Take (Exclusive)
29 Apr
Nutrition & Recipes

Chelsea Handler Shares Her Food Hot Take (Exclusive)

  • April 29, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Key TakeawaysChelsea Handler’s morning routine includes moisturizing, meditating and working out.In this exclusive interview, Handler s...

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15+ Easy Spring Dinner Reicpes for Weight Loss
28 Apr
Nutrition & Recipes

15+ Easy Spring Dinner Reicpes for Weight Loss

  • April 28, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Keep it simple with one of these light but filling dinner recipes. Since each serving is low-calorie and high in protein and/or fiber, ...

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Our 15+ Most Popular Smoothie Recipes To Start Your Morning
28 Apr
Nutrition & Recipes

Our 15+ Most Popular Smoothie Recipes To Start Your Morning

  • April 28, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Get creative with your smoothie routine by trying out some of our most popular recipes! Each of these healthy smoothies is full of frui...

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This Condition May Raise Risk of Early Dementia
28 Apr
Nutrition & Recipes

This Condition May Raise Risk of Early Dementia

  • April 28, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Key TakeawaysA new study suggests metabolic syndrome increases the risk of dementia diagnosis before age 65.In some cases, you can reve...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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