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HomeBlogPage 373
Is Eating Cereal for Dinner Bad for You—or Could It Actually Be a Healthy Choice?
24 Apr
Healthy Living Tips

Is Eating Cereal for Dinner Bad for You—or Could It Actually Be a Healthy Choice?

  • April 24, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Eating cereal for dinner may be a quick fix for evening hunger pangs after a long day at work, but that mound of flakes probably raises...

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20+ Hearty Breakfast Bowl Recipes
23 Apr
Nutrition & Recipes

20+ Hearty Breakfast Bowl Recipes

  • April 23, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Start your morning with one of these breakfast bowls. From cereals to smoothies to breakfast hashes, these recipes are hearty and delic...

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What Causes Itchy Breasts?
23 Apr
Healthy Living Tips

What Causes Itchy Breasts?

  • April 23, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Your breasts might be itchy due to one of these triggers.Dry SkinDry skin, or xeroderma, is a very common issue, especially prevalent i...

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15+ New Vegetarian Recipes for an Easy Weeknight Dinner
23 Apr
Nutrition & Recipes

15+ New Vegetarian Recipes for an Easy Weeknight Dinner

  • April 23, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Need a tasty meatless meal that takes minimal effort to prepare? You’re in the right place! These new vegetarian dinner recipes take le...

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I’m a 30-Year-Old Engaged Woman—and Nothing About a K ‘Baby Bonus’ Makes Me Want to Have a Kid
23 Apr
Healthy Living Tips

I’m a 30-Year-Old Engaged Woman—and Nothing About a $5K ‘Baby Bonus’ Makes Me Want to Have a Kid

  • April 23, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
This week, news broke that the Trump administration is weighing a bunch of policy proposals from advocates of an emerging “pronatalist”...

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4 Healthy Food Combos You Should Be Eating
23 Apr
Nutrition & Recipes

4 Healthy Food Combos You Should Be Eating

  • April 23, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Key TakeawaysNutrients in some foods are easier to absorb when they’re paired with complementary foods.This includes tomatoes with oliv...

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Should You Shove Leafy Greens Into Your Mouth Like a Greedy Dinosaur?
23 Apr
Healthy Living Tips

Should You Shove Leafy Greens Into Your Mouth Like a Greedy Dinosaur?

  • April 23, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
#DinosaurTime, one of the latest #healthyrecipes trends on TikTok, doesn’t require any primal exercise moves, and has nothing to do wit...

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Joy Bauer’s High-Protein Soft Pretzel Recipe Is So Easy
23 Apr
Nutrition & Recipes

Joy Bauer’s High-Protein Soft Pretzel Recipe Is So Easy

  • April 23, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Key TakeawaysJoy Bauer shares her recipe for soft pretzels, which have 10 grams of protein per pretzel.The recipe only uses Greek yogur...

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The Best Alo Yoga Clothing | Shop Our Favorites of 2025
23 Apr
Healthy Living Tips

The Best Alo Yoga Clothing | Shop Our Favorites of 2025

  • April 23, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Note for anyone on the shorter side: These run long (they have a 30-inch inseam) and don’t come in petite sizes, so our tester needed t...

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5 Supplements to Avoid If You Have High Blood Pressure
23 Apr
Nutrition & Recipes

5 Supplements to Avoid If You Have High Blood Pressure

  • April 23, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Key TakeawaysCertain supplements can be dangerous for people with high blood pressure.We spoke to heart-health experts about the worst ...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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