Blog
23
Apr
Mediterranean Diet Plus Exercise Can Help Protect Bone Health During Weight Loss
As women grow older, they are more likely than men to develop a weakening of the bones called osteoporosis. Weight loss can worsen that...
:max_bytes(150000):strip_icc()/I-am-a-Dietitian-and-This-Is-the-Canned-Food-I-Never-Leave-the-Store-Without-631d7b16e7d04c02adbae1fe0dbf7001.jpg?w=1300&resize=1300,800&ssl=1 "I’m a Dietitian and This Is the Canned Food I Never Leave the Store Without")
23
Apr
I’m a Dietitian and This Is the Canned Food I Never Leave the Store Without
Key TakeawaysSardines are a dietitian’s favorite canned food to stock up on.Canned sardines make a convenient snack or addition to dinn...
:max_bytes(150000):strip_icc()/1-Reason-You-Shouldnt-Take-Probiotic-Supplements-According-to-Dietitians-a1b1f48a76824cb598c89af087a04aea.jpg?w=1300&resize=1300,800&ssl=1 "The #1 Reason You Shouldn’t Take Probiotic Supplements")
23
Apr
The #1 Reason You Shouldn’t Take Probiotic Supplements
Key Takeaways:The benefits of probiotics are murky—it's unclear if the general population benefits from taking one.People with gut heal...
:max_bytes(150000):strip_icc()/EW-Crunchy-Berry-Bowl-hero-1x1-2163_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-b4e44c8959184e899512eceac93232f3.jpg?w=1300&resize=1300,800&ssl=1 "Our Best 10-Minute Snack Recipes")
23
Apr
Our Best 10-Minute Snack Recipes
Enjoy an easy bite with these simple snacks! Ready in just 10 minutes or less, these snack recipes are perfect for when you’re hungry b...
22
Apr
My Eating Disorder Made Pregnancy Almost Impossible—and It’s Still Messing With Me Postpartum
Among the most upsetting phrases to hear during pregnancy, “Just wait” reigned supreme as my least favorite. “You think you’re tired no...
:max_bytes(150000):strip_icc()/Scientists-Just-Discovered-a-Huge-Health-Benefit-of-Pecans-311251b9a2524a738eece7be650ff359.jpg?w=1300&resize=1300,800&ssl=1 "Snacking on Pecans May Lower Cholesterol")
22
Apr
Snacking on Pecans May Lower Cholesterol
Key TakeawaysA new study suggests replacing your typical snacks with pecans may lower cholesterol.Lower LDL cholesterol is linked with ...
22
Apr
Here’s How to Tell If You Might Have an Ovarian Cyst Like Hailey Bieber
Hailey Bieber is going through a health issue right now. The 28-year-old model shared on her Instagram Stories that she’s currently dea...
:max_bytes(150000):strip_icc()/tanley-Tucci-Says-He-Makes-These-Simple-4-Ingredient-Zucchini-Fritters-All-the-Time-a805df25f8a0466c96b5e7098c0d1226.jpg?w=1300&resize=1300,800&ssl=1 "Stanley Tucci’s 4-Ingredient Zucchini Fritters Recipe")
22
Apr
Stanley Tucci’s 4-Ingredient Zucchini Fritters Recipe
Key TakeawaysStanley Tucci shared his family recipe for Zucchini Fritters, which uses just a few ingredients.The recipe starts with zuc...
.jpg?w=1300&resize=1300,800&ssl=1 "All of the Sex Toys We’re Vibing With at the Lelo Sale 2025")
22
Apr
All of the Sex Toys We’re Vibing With at the Lelo Sale 2025
You never need a reason to buy a new sex toy, but a sale on some really top-notch ones definitely adds incentive. Right now, Lelo—one o...
:max_bytes(150000):strip_icc()/RoastedPotatoTzatzikiBowl-370_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-006afd90515e4ef681dde7724acbc18d.jpg?w=1300&resize=1300,800&ssl=1 "20+ High-Fiber Dinner Recipes for Better Blood Sugar")
22
Apr
20+ High-Fiber Dinner Recipes for Better Blood Sugar
Eating more fiber can be quite beneficial for your health—it can keep you feeling fuller, help you stay regular and even help you lower...