Blog - Transform Your Health & Fitness

26 Apr

Learn to Love Running Program Week 5: Stepping Back to Move Forward

This plyometric exercise helps build balance, power, and explosiveness.(back to top)It’s your second walk/run of the week, and you’ll o...

26 Apr

Healthy Living Tips

How to Avoid Blood Sugar Highs and Lows

Glucose, or blood sugar, comes from two places: the food you eat and your liver. “Blood sugar is basically used to supply energy to the...

26 Apr

Healthy Living Tips

Learn to Love Running Program Week 6: You’ve Hit the Halfway Point!

That said, there are a few simple tips for running form to keep in mind that can help you make the most of your natural gait. Acquaint ...

26 Apr

Healthy Living Tips

Autism Misconceptions Drive National Discussion After RFK Jr. Remarks

U.S. Department of Health and Human Services (HHS) Secretary Robert F. Kennedy Jr.’s recent comments on what it’s like to live with aut...

26 Apr

Healthy Living Tips

Learn to Love Running Program Week 9: Revel in Recovery

The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running...

26 Apr

Healthy Living Tips

Potential Benefits, Known Risks, and More

In general, for most people, gotu kola is well tolerated, though it should not be used for longer than six weeks without a doctor’s app...

26 Apr

Healthy Living Tips

Learn to Love Running Program Week 11: The Practice Run(s)

The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running...

26 Apr

Nutrition & Recipes

Ina Garten’s 3 Tips for Perfect Omelets Are Golden

Key TakeawaysIna Garten adds a splash of water to her eggs and uses both oil and butter in the pan. Garten also stirs the eggs constant...

26 Apr

Healthy Living Tips

4 Feel-Good Active Recovery Routines to Make Your Next Run Even Better

Your running program is packed with cardio days and sprinkled with strength routines, but that’s not all—it also includes a lot of swee...

26 Apr

Nutrition & Recipes

Our 15+ Most-Saved Pasta Recipes

Calling all pasta lovers! These delicious pasta recipes are worth trying since they are among our most-saved on the MyRecipes recipe bo...