Blog
:max_bytes(150000):strip_icc()/The-Number-1-Nutrient-to-Reduce-Your-Risk-of-Colorectal-Cancer-29491cccc4eb418393924dd9dcdb7e59.jpg?w=1300&fit=1300,800&ssl=1 "The #1 Nutrient to Help Lower Risk of Colorectal Cancer")
26
Apr
The #1 Nutrient to Help Lower Risk of Colorectal Cancer
Key TakeawaysFiber is crucial for reducing colorectal cancer risk by keeping the digestive tract moving.Short-chain fatty acids from fi...
26
Apr
Even Low-Intensity Exercise May Help Prevent Alzheimer’s
Light exercise like stretching and balance training can be just as effective as sweatier workouts for keeping the brain healthy and pro...
:max_bytes(150000):strip_icc()/Feeling-Sore-From-Yesterdays-Workout-b441c33014e64a79a8e3001baa88c7e7.jpg?w=1300&fit=1300,800&ssl=1 "Sore from Yesterday’s Workout? What to Do to Feel Better")
26
Apr
Sore from Yesterday’s Workout? What to Do to Feel Better
Key TakeawaysStretching and light exercise can stimulate blood flow and help with muscle soreness.Heat therapy, like hot baths or heati...
26
Apr
SELF’s Learn to Love Running Program Official Calendar
Welcome to SELF’s Learn to Love Running Program! We’re so excited to have you join us on the path, trail, or tread over the next 12 wee...
:max_bytes(150000):strip_icc()/Lemon-BerryRicottaToast-RM-7706-c9cf64c22e2348d68e3e86cd8f186f18.jpg?w=1300&fit=1300,800&ssl=1 "10+ 5-Ingredient Breakfast Recipes to Make Forever")
26
Apr
10+ 5-Ingredient Breakfast Recipes to Make Forever
Start your morning on a healthy note with an easy and tasty breakfast! These breakfast recipes feature no more than five ingredients, s...
26
Apr
8 Tips to Keep Spring Mania at Bay
If your bipolar disorder tends to follow a seasonal pattern, you may have an increased risk for spring mania. Fortunately, maintaining ...
:max_bytes(150000):strip_icc()/The-Anti-Inflammatory-Breakfast-I-Cannot-Stop-Making-a24b6e5dfcfb40b88cce9b1cf78a989e.jpg?w=1300&fit=1300,800&ssl=1 "I Followed a No-Sugar, Anti-Inflammatory Meal Plan")
26
Apr
I Followed a No-Sugar, Anti-Inflammatory Meal Plan
Key TakeawaysFollowing this no-sugar meal plan for a week made a huge difference in my life.I experienced more energy, fewer sugar crav...
.jpg?w=1300&fit=1300,800&ssl=1 "2 Dynamic Warm-Ups That Will Get You Ready to Run")
26
Apr
2 Dynamic Warm-Ups That Will Get You Ready to Run
Begin standing, with your knees slightly bent and arms out to the sides for balance.Cross your right foot in front of your left, then s...
26
Apr
5 Ways Strength Training Can Help You Manage Diabetes
If you haven’t been physically active or have heart disease, high blood pressure, or other complications of diabetes, talk with your do...
26
Apr
Street Corn Smash Tacos – Fit Foodie Finds
Move over Big Mac smash taco, these Street Corn Smash Tacos are the new mayor in town! Bold flavors of Mexican street corn are combined...