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A Refrigerator Thermometer Is Key for Food Safety
25 Apr
Nutrition & Recipes

A Refrigerator Thermometer Is Key for Food Safety

  • April 25, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
While training in culinary school, I was required to pay attention to our kitchens’ walk-in freezer and refrigerator temperatures. It’s...

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How GVHD Can Impact Quality of Life
25 Apr
Healthy Living Tips

How GVHD Can Impact Quality of Life

  • April 25, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
The key to managing and staying on top of the many possible symptoms of GVHD is to work closely with your care team, which will likely ...

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What Affects Your Breathing Rate, and When Should You Worry?
25 Apr
Healthy Living Tips

What Affects Your Breathing Rate, and When Should You Worry?

  • April 25, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Variations in this vital sign are influenced by a few different factors, including a person’s activity level, stress level, sleep patte...

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Guide to Head and Neck Cancer Treatment
25 Apr
Healthy Living Tips

Guide to Head and Neck Cancer Treatment

  • April 25, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Surgery may be necessary to remove a tumor. For many head and neck cancers — including cancer of the thyroid, salivary gland, and mouth...

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What Is Scleroderma?
25 Apr
Healthy Living Tips

What Is Scleroderma?

  • April 25, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Scleroderma is a rare autoimmune condition in which the regulation and deposition of collagen is impaired, causing inflammation and fib...

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Peanut Allergy Treatment Shows Promise in Adults
25 Apr
Healthy Living Tips

Peanut Allergy Treatment Shows Promise in Adults

  • April 25, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Preliminary results from a small, first-of-its-kind clinical trial have shown that gradually exposing adults with a peanut allergy to s...

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9 Sneaky Signs You Might Be Eating Too Much Sugar
25 Apr
Nutrition & Recipes

9 Sneaky Signs You Might Be Eating Too Much Sugar

  • April 25, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Key TakeawaysMost Americans consume more than the recommended 50 grams of added sugar per day. Overconsuming added sugar can lead to sy...

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Over 170,000 Bottles of Apple Juice Recalled Nationwide
25 Apr
Nutrition & Recipes

Over 170,000 Bottles of Apple Juice Recalled Nationwide

  • April 25, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Key TakeawaysMartinelli apple juice is being recalled.The 10-ounce bottles of apple juice were sold in 4-packs in 28 states.The recall ...

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What to Buy at Costco Before Tariffs Go Into Effect
25 Apr
Nutrition & Recipes

What to Buy at Costco Before Tariffs Go Into Effect

  • April 25, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Key TakeawaysBuying certain foods in bulk may help you avoid elevated prices when tariffs go into effect.Cooking oils, spices and impor...

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The Protein You Eat May Help You Live Longer
25 Apr
Nutrition & Recipes

The Protein You Eat May Help You Live Longer

  • April 25, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Key TakeawaysA new study suggests that eating plant-based protein may help you live longer.Researchers also suggest that animal-based p...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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