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4 Healthy Food Combos You Should Be Eating
23 Apr
Nutrition & Recipes

4 Healthy Food Combos You Should Be Eating

  • April 23, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Key TakeawaysNutrients in some foods are easier to absorb when they’re paired with complementary foods.This includes tomatoes with oliv...

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Should You Shove Leafy Greens Into Your Mouth Like a Greedy Dinosaur?
23 Apr
Healthy Living Tips

Should You Shove Leafy Greens Into Your Mouth Like a Greedy Dinosaur?

  • April 23, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
#DinosaurTime, one of the latest #healthyrecipes trends on TikTok, doesn’t require any primal exercise moves, and has nothing to do wit...

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Joy Bauer’s High-Protein Soft Pretzel Recipe Is So Easy
23 Apr
Nutrition & Recipes

Joy Bauer’s High-Protein Soft Pretzel Recipe Is So Easy

  • April 23, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Key TakeawaysJoy Bauer shares her recipe for soft pretzels, which have 10 grams of protein per pretzel.The recipe only uses Greek yogur...

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The Best Alo Yoga Clothing | Shop Our Favorites of 2025
23 Apr
Healthy Living Tips

The Best Alo Yoga Clothing | Shop Our Favorites of 2025

  • April 23, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Note for anyone on the shorter side: These run long (they have a 30-inch inseam) and don’t come in petite sizes, so our tester needed t...

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5 Supplements to Avoid If You Have High Blood Pressure
23 Apr
Nutrition & Recipes

5 Supplements to Avoid If You Have High Blood Pressure

  • April 23, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Key TakeawaysCertain supplements can be dangerous for people with high blood pressure.We spoke to heart-health experts about the worst ...

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Why Netflix’s “Battle Camp” Is Psychologically
23 Apr
Home Workout Guides

Why Netflix’s “Battle Camp” Is Psychologically

  • April 23, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
In the world of reality TV, it feels inevitable that your favorite stars from one show will inevitably end up thrown together in some k...

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Vitamin D and Diabetes
23 Apr
Healthy Living Tips

Vitamin D and Diabetes

  • April 23, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Vitamin D plays a big role in how our bodies handle blood sugar, and low levels are linked to a higher chance of getting diabetes. Whil...

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The Best Sweatproof Mascaras for the Gym, Pool, and Beyond
23 Apr
Healthy Living Tips

The Best Sweatproof Mascaras for the Gym, Pool, and Beyond

  • April 23, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
For every person who goes to the gym totally barefaced, there’s a dedicated makeup wearer who remains steadfast in their search for the...

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A Comprehensive Guide to Each Phase
23 Apr
Healthy Living Tips

A Comprehensive Guide to Each Phase

  • April 23, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
These cycles don't always run like clockwork. "The menstrual cycle is intimately associated with a woman's physiologic balance, and the...

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Crab Salad Recipe – Easy, Light & Refreshing for Summer
23 Apr
Nutrition & Recipes

Crab Salad Recipe – Easy, Light & Refreshing for Summer

  • April 23, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
This post may contain affiliate links. Read my disclosure policy. My aunt’s crab salad recipe is zesty, light, and refreshing—made for ...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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