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HomeBlogPage 389
4 Salad Dressing Recipes You Should Be Making, Not Buying
16 Apr
Nutrition & Recipes

4 Salad Dressing Recipes You Should Be Making, Not Buying

  • April 16, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
A good dressing can take your salad from basic to brilliant. And when you’re using a homemade dressing, it’s even better! These easy sa...

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Vitamin D May Lower Your Colon Cancer Risk
16 Apr
Nutrition & Recipes

Vitamin D May Lower Your Colon Cancer Risk

  • April 16, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Key TakeawaysA new study suggests that higher vitamin D levels may lead to lower rates of colon cancer.Eating patterns like the Mediter...

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Wall Pilates Workout For Beginners
16 Apr
Home Workout Guides

Wall Pilates Workout For Beginners

  • April 16, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
You don't have to commit to a fancy studio to try Pilates. In fact, you can reap many of the same benefits from the comfort of your own...

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Sourdough Bread Recipe – Skinnytaste
16 Apr
Nutrition & Recipes

Sourdough Bread Recipe – Skinnytaste

  • April 16, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
This post may contain affiliate links. Read my disclosure policy. This easy sourdough bread recipe is perfect for beginners—no autolyse...

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21-Day Dumbbell Challenge | PS Fitness
16 Apr
Home Workout Guides

21-Day Dumbbell Challenge | PS Fitness

  • April 16, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our l...

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Pasta Recalled in Canada Due to Insect Contamination
16 Apr
Nutrition & Recipes

Pasta Recalled in Canada Due to Insect Contamination

  • April 16, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Key TakeawaysFiorfiore Spaghetti and Fiorfiore Linguine products are being recalled in Canada.The CFIA reports that this recall is due ...

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Life Time Fitness Membership Cost 2025
16 Apr
Home Workout Guides

Life Time Fitness Membership Cost 2025

  • April 16, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our l...

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The 5 Best Lunch Foods for Weight Loss—Plus Recipe Ideas
16 Apr
Nutrition & Recipes

The 5 Best Lunch Foods for Weight Loss—Plus Recipe Ideas

  • April 16, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Key Takeaways Our top 5 lunchtime foods for weight loss include avocados, grains, lettuce, apples and dairy.Choosing foods high in prot...

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The 9 Best Running Leggings | 2025 Picks
16 Apr
Healthy Living Tips

The 9 Best Running Leggings | 2025 Picks

  • April 16, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
These tights are designed with compressive panels that mimic the kinesiology taping techniques that physical therapists sometimes use t...

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The 10 Best Peloton Seat Cushions For Maximum Comfort, According to a Fitness Editor
16 Apr
Home Workout Guides

The 10 Best Peloton Seat Cushions For Maximum Comfort, According to a Fitness Editor

  • April 16, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
A few years into riding my Peloton, one thing still holds true (and has since I was a beginner): the bikes are a pain in the butt . . ....

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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