Blog
:max_bytes(150000):strip_icc()/7-Day-High-Protein-Gut-Healthy-Meal-Plan-Created-by-a-Dietitian-03b87729c9bb4995bd530d650c846022.jpg?w=1300&resize=1300,800&ssl=1 "7-Day High-Protein, Gut-Healthy Meal Plan")
14
Apr
7-Day High-Protein, Gut-Healthy Meal Plan
Meal Plan at a GlanceBreakfast/ AM Snack
Lunch/ PM Snack
Dinner/ Evening SnackProtein shake/ Nuts & berries
Tzatziki bowl/...
14
Apr
Lowering High Blood Pressure Is the Best Way to Protect the Aging Brain
As we grow older, the chances we’ll develop stroke, dementia, and late-life depression increase. An extensive new scientific review has...
:quality(85):upscale()/2025/04/14/781/n/1922729/b889488f67fd4997151232.00625351_.jpg?w=1300&resize=1300,800&ssl=1 "Not All 2025 Draftees Will Survive WNBA Roster Cuts")
14
Apr
Not All 2025 Draftees Will Survive WNBA Roster Cuts
Excitement for the 2025 WNBA season is palpable. Following an exhilarating 2024 WNBA season and March Madness tournament — where colleg...
:max_bytes(150000):strip_icc()/7894353-salmon-with-sun-dried-tomato-cream-sauce-step-5-f701985931c54ce78dbb930a517e09b8.jpg?w=1300&resize=1300,800&ssl=1 "15+ 20-Minute Mediterranean Diet Dinner Recipes for Better Blood Sugar")
14
Apr
15+ 20-Minute Mediterranean Diet Dinner Recipes for Better Blood Sugar
If you're looking for quick and easy dinners to help meet your nutritional needs, you've come to the right place. These delicious recip...
:max_bytes(150000):strip_icc()/Does-Cooking-with-Olive-Oil-Destroy-Its-Nutrients-Heres-What-a-Scientist-Has-to-Say-08dd6de93016461caf5213b946081a78.jpg?w=1300&resize=1300,800&ssl=1 "Does Cooking with Olive Oil Destroy Its Nutrients?")
14
Apr
Does Cooking with Olive Oil Destroy Its Nutrients?
Key Takeaways
Olive oil retains most of its nutrients when used at or below 375°F.Reserve high-quality, delicately flavored olive oils ...
.jpg?w=1300&resize=1300,800&ssl=1 "11 Best Pickleball Paddles in 2025, According to Experts")
14
Apr
11 Best Pickleball Paddles in 2025, According to Experts
Pickleball is America’s fastest-growing sport. So, if you’re looking to learn or level up your game, it won’t be hard to grab pals to j...
:quality(85):upscale()/2025/04/14/797/n/1922729/eccdbbd367fd4ef9688996.92620776_.jpg?w=1300&resize=1300,800&ssl=1 "Exercise-Induced Anaphylaxis: Symptoms and Treatment")
14
Apr
Exercise-Induced Anaphylaxis: Symptoms and Treatment
Not everyone is a fan of exercise, and you've probably heard more than a few jokes from people who say they're "allergic" to working ou...
14
Apr
Those Squat Pulses Burn Like Fire…But Do They Actually Boost Your Workout?
Whether you’re in pre-brunch Pilates or your lunchtime HIIT class, you’ve probably been tasked with a certain directive that makes the ...
14
Apr
How to Stop Impulse Buying, According to Financial Therapists
Impulse buying—basically, when you give into those sneaky ugh, I probably don’t need this but…why not? urges—can quietly chip away at y...
:max_bytes(150000):strip_icc()/Campbells-Soup-Recalled-Due-to-Contamination-Heres-What-to-Know-9172a7bd236d4988a2cd4e2de2d9832d.jpg?w=1300&resize=1300,800&ssl=1 "Health Alert on Campbell’s Soup Due to Contamination")
14
Apr
Health Alert on Campbell’s Soup Due to Contamination
There’s an active public health alert on various soup products spanning multiple brands, including Campbell’s, according to the Departm...