Blog
:max_bytes(150000):strip_icc()/7-Day-No-Sugar-Anti-Inflammatory-Meal-Plan-for-Beginners-Created-by-a-Dietitian-9fac6206bcb14429a39219519946b96d.jpg?w=1300&resize=1300,800&ssl=1 "7-Day No-Sugar, Anti-Inflammatory Meal Plan for Beginners")
12
Apr
7-Day No-Sugar, Anti-Inflammatory Meal Plan for Beginners
Meal Plan at a GlanceBreakfast/ AM Snack
Lunch/ PM Snack
DinnerOatmeal & fruit/ Smoothie
Tuna salad/ Energy bites
Salmon &a...
12
Apr
What Is Polycystic Ovary Syndrome (PCOS)? Symptoms, Causes, Diagnosis, and Treatment
While there’s currently no cure for PCOS, the symptoms can be managed with medications, lifestyle modifications, and, in rare cases, su...
:max_bytes(150000):strip_icc()/Things-to-Do-Before-9am-If-Youre-Trying-to-Lose-Weight-3752057407204526a6e8769adc200bdd.jpg?w=1300&resize=1300,800&ssl=1 "4 Things to Do Before 9 A.M. for Weight Loss")
12
Apr
4 Things to Do Before 9 A.M. for Weight Loss
Key TakeawaysYour early-morning habits can have a surprising impact on weight loss.Dietitians recommend starting the day with water, a ...
12
Apr
What Is Diabetes?
Some people call it “the sugar” or “sugar diabetes,” but the correct term for the group of metabolic disorders that cause your blood gl...
:max_bytes(150000):strip_icc()/Microplastics-Are-Everywhere-Heres-How-to-Avoid-Them-in-Your-Food-76e4b76d6ae44438932d5c8a3d68add6.jpg?w=1300&resize=1300,800&ssl=1 "Microplastics Are Everywhere—Here’s How to Limit Them in Your Food")
12
Apr
Microplastics Are Everywhere—Here’s How to Limit Them in Your Food
Key TakeawaysMicroplastics are in our food, and while you cannot completely avoid them, you can reduce your exposure.Microplastics ente...
12
Apr
How to Raise Your Blood Pressure Safely
Add Salt to a Balanced Diet“Most of us have been taught to limit or avoid salt, but low blood pressure is a different story,” says Ben ...
12
Apr
What Is Ovarian Torsion (Adnexal Torsion)?
Ovarian torsion (adnexal torsion) is a medical emergency. It occurs when the ovary or ligaments that support the ovaries and fallopian ...
12
Apr
Nutrition, Benefits, Side Effects, More
People who tend to gravitate toward vegan cheese may do so for a variety of personal and environmental reasons.“Typically, folks choose...
12
Apr
8 Things Sleep Doctors Want You to Know
Technology allows us to track more specific health measurements than ever before — including sleep. Research shows 1 in 3 Americans hav...
:max_bytes(150000):strip_icc()/Kylie-Kelce-Says-This-3-Ingredient-Philly-Combo-Is-the-Ultimate-Snack-2439b01804434875ae5e2503fb1ea609.jpg?w=1300&resize=1300,800&ssl=1 "Kylie Kelce Loves This 2-Ingredient Snack")
12
Apr
Kylie Kelce Loves This 2-Ingredient Snack
Key TakeawaysOn her podcast, Kylie Kelce revealed her go-to snack combination: apples and cheese.She loves pairing sweet and salty food...