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HomeBlogPage 397
Federal Funding Cuts Are Worrying Epilepsy Advocates
12 Apr
Healthy Living Tips

Federal Funding Cuts Are Worrying Epilepsy Advocates

  • April 12, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
For decades, the epilepsy community has depended on the Centers for Disease Control and Prevention (CDC) to fund research and patient-s...

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Spring Mediterranean Diet Dinners You Can Make in 30 Minutes or Less (& Shopping List)
12 Apr
Nutrition & Recipes

Spring Mediterranean Diet Dinners You Can Make in 30 Minutes or Less (& Shopping List)

  • April 12, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
What can’t the Mediterranean diet do? This question comes up often in team meetings as we’re reviewing new studies that tout its benefi...

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Can Probiotics Help the Symptoms of Crohn’s Disease?
12 Apr
Healthy Living Tips

Can Probiotics Help the Symptoms of Crohn’s Disease?

  • April 12, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Even though research hasn’t conclusively linked probiotics with remission in Crohn’s disease, that doesn’t mean they can’t be helpful f...

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Why You Should Eat Dessert If You’re Trying to Lose Weight
12 Apr
Nutrition & Recipes

Why You Should Eat Dessert If You’re Trying to Lose Weight

  • April 12, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Key TakeawaysIf you're trying to lose weight, enjoy a mindful portion of any dessert you like.Including dessert in your weight loss jou...

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Symptoms, Treatment, Prevention, Travel Tips
12 Apr
Healthy Living Tips

Symptoms, Treatment, Prevention, Travel Tips

  • April 12, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Carbon monoxide is produced by any home appliance that uses natural gas and burns fuel in your home, such as a furnace, stove, clothing...

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20+ Recipes That Will Make Broccoli Your Favorite Vegetable
12 Apr
Nutrition & Recipes

20+ Recipes That Will Make Broccoli Your Favorite Vegetable

  • April 12, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
These broccoli-packed recipes allow this veggie to shine, whether it’s in a flavorful main dish or a quick and easy side. Broccoli is a...

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11 Habits That Prematurely Age Your Skin and How to Avoid Them
12 Apr
Healthy Living Tips

11 Habits That Prematurely Age Your Skin and How to Avoid Them

  • April 12, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
2. Not Getting Enough SleepSleep is essential for energy, concentration, and your complexion. At night, skin goes into a renewal state....

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Aimee Lou Wood Drank This Every Day on The White Lotus
12 Apr
Nutrition & Recipes

Aimee Lou Wood Drank This Every Day on The White Lotus

  • April 12, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
If only we could all call a White Lotus resort our office. The third season of The White Lotus was actually filmed at four different ho...

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13 Delicious Diabetes-Friendly Dinner Ideas
11 Apr
Healthy Living Tips

13 Delicious Diabetes-Friendly Dinner Ideas

  • April 11, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
When it comes to preparing dinner with type 2 diabetes, creating a well-balanced, nutrient-dense meal not only helps you better manage ...

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How Much Do F45 Training Classes Cost?
11 Apr
Home Workout Guides

How Much Do F45 Training Classes Cost?

  • April 11, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Every fitness studio has its own approach to hyping up its visitors and inspiring a sense of accomplishment. F45 Training relies on its...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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