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5 Signs You’ve Got a Secretly Competitive Friend
10 Apr
Healthy Living Tips

5 Signs You’ve Got a Secretly Competitive Friend

  • April 10, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
That said, there’s a difference between someone sharing their own similar experience as a means to bond or relate to you…and bringing i...

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Natural Homemade Baby Powder
10 Apr
Healthy Living Tips

Natural Homemade Baby Powder

  • April 10, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
When I first became a mom, I started to question the ingredients in everything I put on my baby. Unfortunately, there weren’t good answ...

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High-Protein Raspberry-Lemon Ricotta Bread
10 Apr
Nutrition & Recipes

High-Protein Raspberry-Lemon Ricotta Bread

  • April 10, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
This Raspberry-Lemon Ricotta Bread is a perfect grab-and-go breakfast or midafternoon snack. This bread is bedazzled with antioxidant-r...

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How Body Weight Influences Migraine Risk and Management
10 Apr
Healthy Living Tips

How Body Weight Influences Migraine Risk and Management

  • April 10, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Your susceptibility to migraine may be largely genetic: You’re more likely to have migraine if your family members live with it. Age an...

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Olivia Munn on Her Surrogacy: ‘I Needed to Go This Route’
10 Apr
Healthy Living Tips

Olivia Munn on Her Surrogacy: ‘I Needed to Go This Route’

  • April 10, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
“Hang on a second.” She jumps up and returns a minute later with a silent, bleary-eyed 20-pound smoosh ball. “This is Méi.” I’m not a b...

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4 Ways Cinnamon May Interact with Your Medications
10 Apr
Nutrition & Recipes

4 Ways Cinnamon May Interact with Your Medications

  • April 10, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Key TakeawaysCinnamon may interact with certain diabetes medications, blood thinners and blood pressure-lowering drugs.While rare, live...

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Olivia Munn’s Breast Cancer Treatment Put Her Into ‘Surgical Menopause’—Here’s What That Means
10 Apr
Healthy Living Tips

Olivia Munn’s Breast Cancer Treatment Put Her Into ‘Surgical Menopause’—Here’s What That Means

  • April 10, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
To say the last few years of Olivia Munn’s life have been a rollercoaster doesn’t fully capture what she’s been through. After welcomin...

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REI Outlet Finds Are Up to 60% Off
10 Apr
Nutrition & Recipes

REI Outlet Finds Are Up to 60% Off

  • April 10, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
REI is a one-stop shop for all things exercise, camping and adventure. From running shoes to backpacks, there’s something for everyone....

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Explore the Benefits of Omega-3s
10 Apr
Healthy Living Tips

Explore the Benefits of Omega-3s

  • April 10, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
“We found that compared with the people who ate the control diet, migraines were reduced by four headache days per month in the high om...

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Tariffs Will Likely Raise Food Prices for Americans
10 Apr
Healthy Living Tips

Tariffs Will Likely Raise Food Prices for Americans

  • April 10, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
President Trump announced a 10 percent across the board tariff effective immediately today — essentially extra taxes on products import...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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