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Pasta Recalled in Canada Due to Insect Contamination
16 Apr
Nutrition & Recipes

Pasta Recalled in Canada Due to Insect Contamination

  • April 16, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Key TakeawaysFiorfiore Spaghetti and Fiorfiore Linguine products are being recalled in Canada.The CFIA reports that this recall is due ...

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Life Time Fitness Membership Cost 2025
16 Apr
Home Workout Guides

Life Time Fitness Membership Cost 2025

  • April 16, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our l...

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The 5 Best Lunch Foods for Weight Loss—Plus Recipe Ideas
16 Apr
Nutrition & Recipes

The 5 Best Lunch Foods for Weight Loss—Plus Recipe Ideas

  • April 16, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Key Takeaways Our top 5 lunchtime foods for weight loss include avocados, grains, lettuce, apples and dairy.Choosing foods high in prot...

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The 9 Best Running Leggings | 2025 Picks
16 Apr
Healthy Living Tips

The 9 Best Running Leggings | 2025 Picks

  • April 16, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
These tights are designed with compressive panels that mimic the kinesiology taping techniques that physical therapists sometimes use t...

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The 10 Best Peloton Seat Cushions For Maximum Comfort, According to a Fitness Editor
16 Apr
Home Workout Guides

The 10 Best Peloton Seat Cushions For Maximum Comfort, According to a Fitness Editor

  • April 16, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
A few years into riding my Peloton, one thing still holds true (and has since I was a beginner): the bikes are a pain in the butt . . ....

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11 Foods That Probably Aren’t as High in Fiber as You Think
16 Apr
Healthy Living Tips

11 Foods That Probably Aren’t as High in Fiber as You Think

  • April 16, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
So how much fiber does whole-wheat bread contain, exactly? Well, one slice packs around two grams of fiber, so a full sandwich will sup...

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The Best High-Protein Breakfast at Chick-fil-A, According to a Dietitian
16 Apr
Nutrition & Recipes

The Best High-Protein Breakfast at Chick-fil-A, According to a Dietitian

  • April 16, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Key TakeawaysChick-fil-A’s Egg White Grill is a high-protein fast-food breakfast option.A high-protein breakfast can help fuel your bod...

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Is It a UTI or Is It Actually Interstitial Cystitis, a.k.a. Bladder Pain Syndrome?
16 Apr
Healthy Living Tips

Is It a UTI or Is It Actually Interstitial Cystitis, a.k.a. Bladder Pain Syndrome?

  • April 16, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Elise Kozal spent the better part of her college years with a burning bladder and urethra—a sensation that would send her to the bathro...

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Personal Trainers Share Their Favorite Sneakers for Every Activity
16 Apr
Healthy Living Tips

Personal Trainers Share Their Favorite Sneakers for Every Activity

  • April 16, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
If it’s time to replace your running shoes or cross trainers, why not take some shopping inspo from actual fitness instructors? We aske...

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How to Make Matcha, According to an Expert
16 Apr
Nutrition & Recipes

How to Make Matcha, According to an Expert

  • April 16, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Matcha, a ceremonial tea that has existed in Japan for centuries, is as popular as ever. It’s understandable: This form of green tea ha...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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