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What Is Diabetes?
12 Apr
Healthy Living Tips

What Is Diabetes?

  • April 12, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Some people call it “the sugar” or “sugar diabetes,” but the correct term for the group of metabolic disorders that cause your blood gl...

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Microplastics Are Everywhere—Here’s How to Limit Them in Your Food
12 Apr
Nutrition & Recipes

Microplastics Are Everywhere—Here’s How to Limit Them in Your Food

  • April 12, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Key TakeawaysMicroplastics are in our food, and while you cannot completely avoid them, you can reduce your exposure.Microplastics ente...

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How to Raise Your Blood Pressure Safely
12 Apr
Healthy Living Tips

How to Raise Your Blood Pressure Safely

  • April 12, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Add Salt to a Balanced Diet“Most of us have been taught to limit or avoid salt, but low blood pressure is a different story,” says Ben ...

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What Is Ovarian Torsion (Adnexal Torsion)?
12 Apr
Healthy Living Tips

What Is Ovarian Torsion (Adnexal Torsion)?

  • April 12, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Ovarian torsion (adnexal torsion) is a medical emergency. It occurs when the ovary or ligaments that support the ovaries and fallopian ...

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Nutrition, Benefits, Side Effects, More
12 Apr
Healthy Living Tips

Nutrition, Benefits, Side Effects, More

  • April 12, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
People who tend to gravitate toward vegan cheese may do so for a variety of personal and environmental reasons.“Typically, folks choose...

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8 Things Sleep Doctors Want You to Know
12 Apr
Healthy Living Tips

8 Things Sleep Doctors Want You to Know

  • April 12, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Technology allows us to track more specific health measurements than ever before — including sleep. Research shows 1 in 3 Americans hav...

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Kylie Kelce Loves This 2-Ingredient Snack
12 Apr
Nutrition & Recipes

Kylie Kelce Loves This 2-Ingredient Snack

  • April 12, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Key TakeawaysOn her podcast, Kylie Kelce revealed her go-to snack combination: apples and cheese.She loves pairing sweet and salty food...

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Federal Funding Cuts Are Worrying Epilepsy Advocates
12 Apr
Healthy Living Tips

Federal Funding Cuts Are Worrying Epilepsy Advocates

  • April 12, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
For decades, the epilepsy community has depended on the Centers for Disease Control and Prevention (CDC) to fund research and patient-s...

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Spring Mediterranean Diet Dinners You Can Make in 30 Minutes or Less (& Shopping List)
12 Apr
Nutrition & Recipes

Spring Mediterranean Diet Dinners You Can Make in 30 Minutes or Less (& Shopping List)

  • April 12, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
What can’t the Mediterranean diet do? This question comes up often in team meetings as we’re reviewing new studies that tout its benefi...

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Can Probiotics Help the Symptoms of Crohn’s Disease?
12 Apr
Healthy Living Tips

Can Probiotics Help the Symptoms of Crohn’s Disease?

  • April 12, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Even though research hasn’t conclusively linked probiotics with remission in Crohn’s disease, that doesn’t mean they can’t be helpful f...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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