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Shingles Self-Care: How to Soothe a Shingles Rash at Home
09 Apr
Healthy Living Tips

Shingles Self-Care: How to Soothe a Shingles Rash at Home

  • April 9, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Thanks to its hallmark rash, which is characterized by red to brownish bumps that blister, leak fluid, and scab over, shingles, a.k.a. ...

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20+ Pasta Dinner Recipes That Are Perfect for Spring
09 Apr
Nutrition & Recipes

20+ Pasta Dinner Recipes That Are Perfect for Spring

  • April 9, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Shine a spotlight on delicious spring veggies with these seasonal pasta recipes. Whether you incorporate peas in your pesto, spinach in...

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Cabot Creamery Butter Recalled for Possible Fecal Contamination
09 Apr
Healthy Living Tips

Cabot Creamery Butter Recalled for Possible Fecal Contamination

  • April 9, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Agri-Mark, the parent company of Cabot Creamery, has voluntarily recalled about 1,700 lb of butter due to contamination with coliform b...

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13 Best Walking Shoes for Wide Feet | 2025 Picks
09 Apr
Healthy Living Tips

13 Best Walking Shoes for Wide Feet | 2025 Picks

  • April 9, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
The pair is also designed to feel plush yet stable, with a well-padded platform and extra structure along the sides of the shoe.Accordi...

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Butter Recalled Due to Potential Fecal Contamination
09 Apr
Nutrition & Recipes

Butter Recalled Due to Potential Fecal Contamination

  • April 9, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Key TakeawaysCabot Creamery butter with sea salt is being recalled.The recalled butter contains “elevated levels of coliform,” a bacter...

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Alcohol’s Impact on Your Health
09 Apr
Healthy Living Tips

Alcohol’s Impact on Your Health

  • April 9, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Beth Biggee, MD, is medical director and an integrative rheumatologist at Rheumission, a virtual integrative rheumatology practice for ...

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I Tried Peloton’s Power Zone Training Program
09 Apr
Home Workout Guides

I Tried Peloton’s Power Zone Training Program

  • April 9, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
A little over a month ago, I was trying to find a new cycling class to take on my Peloton bike that piqued my interest. I didn't quite ...

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We Asked 3 Chefs the Best Shoes to Wear in the Kitchen—They All Said the Same Ones
09 Apr
Nutrition & Recipes

We Asked 3 Chefs the Best Shoes to Wear in the Kitchen—They All Said the Same Ones

  • April 9, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Key TakeawaysBecause they spend so much time on their feet, chefs are very selective about footwear.Chefs agree that clogs offer the be...

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What to Know About the ‘Suicide Tree’ From ‘The White Lotus’
09 Apr
Healthy Living Tips

What to Know About the ‘Suicide Tree’ From ‘The White Lotus’

  • April 9, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
In the Season 3 premiere of The White Lotus, the jovial hotel employee Pam warns the Ratliff family not to eat the fruit of the “mighty...

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The Best Brooks Sneakers to Shop According to a Fitness Guru
09 Apr
Home Workout Guides

The Best Brooks Sneakers to Shop According to a Fitness Guru

  • April 9, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our l...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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