Blog
:max_bytes(150000):strip_icc()/BP_M7009192_R307419_7865-1-526425816f9d4e72a8466ff786117c78.jpg?w=1300&fit=1300,800&ssl=1 "15 Ground Turkey Dinners For Better Blood Sugar")
12
Apr
15 Ground Turkey Dinners For Better Blood Sugar
Make a healthy and filling dinner with these tasty recipes featuring ground turkey. Ground turkey transforms into burgers, soups and mo...
:max_bytes(150000):strip_icc()/Frozen-bean-and-cheese-burritos-treatment-728411ead65e47688bd1880d83f05c08.jpg?w=1300&fit=1300,800&ssl=1 "The High-Protein Lunch I Always Keep Stocked in My Freezer")
12
Apr
The High-Protein Lunch I Always Keep Stocked in My Freezer
Key TakeawaysFreezer Bean & Cheese Burritos are easy to prep in just 20 minutes.With 15 grams of protein, they’ll keep you from hav...
:max_bytes(150000):strip_icc()/The-1-Food-to-Limit-to-Reduce-Your-Risk-of-High-Blood-Pressure-According-to-Dietitians-a9b51a07300d45a8b6bb15269df17056.jpg?w=1300&fit=1300,800&ssl=1 "#1 Food You Should Limit for Healthy Blood Pressure")
12
Apr
#1 Food You Should Limit for Healthy Blood Pressure
Key TakeawaysDeli meats are the top food to limit to reduce the risk of high blood pressure. Their sodium and nitrates have been shown ...
12
Apr
Protein Carrot Cake Roll (8g protein per slice!)
I’ve been developing a lot of high-protein dessert recipes, and this protein carrot cake roll may be my new favorite. Made with wholeso...
:max_bytes(150000):strip_icc()/Ina-Garten-Is-Making-These-Four-Simple-Dishes-for-Passover-this-Year-81696fcb661c4e38a2acb40734b75e44.jpg?w=1300&fit=1300,800&ssl=1 "Ina Garten Just Shared Her Passover Menu, and It Includes a 3-Step Dessert")
12
Apr
Ina Garten Just Shared Her Passover Menu, and It Includes a 3-Step Dessert
If there's one thing we look forward to for just about every holiday—other than enjoying time with our friends and family—it's an Ina G...
:max_bytes(150000):strip_icc()/7-Day-No-Sugar-Anti-Inflammatory-Meal-Plan-for-Beginners-Created-by-a-Dietitian-9fac6206bcb14429a39219519946b96d.jpg?w=1300&fit=1300,800&ssl=1 "7-Day No-Sugar, Anti-Inflammatory Meal Plan for Beginners")
12
Apr
7-Day No-Sugar, Anti-Inflammatory Meal Plan for Beginners
Meal Plan at a GlanceBreakfast/ AM Snack
Lunch/ PM Snack
DinnerOatmeal & fruit/ Smoothie
Tuna salad/ Energy bites
Salmon &a...
12
Apr
What Is Polycystic Ovary Syndrome (PCOS)? Symptoms, Causes, Diagnosis, and Treatment
While there’s currently no cure for PCOS, the symptoms can be managed with medications, lifestyle modifications, and, in rare cases, su...
:max_bytes(150000):strip_icc()/Things-to-Do-Before-9am-If-Youre-Trying-to-Lose-Weight-3752057407204526a6e8769adc200bdd.jpg?w=1300&fit=1300,800&ssl=1 "4 Things to Do Before 9 A.M. for Weight Loss")
12
Apr
4 Things to Do Before 9 A.M. for Weight Loss
Key TakeawaysYour early-morning habits can have a surprising impact on weight loss.Dietitians recommend starting the day with water, a ...
12
Apr
What Is Diabetes?
Some people call it “the sugar” or “sugar diabetes,” but the correct term for the group of metabolic disorders that cause your blood gl...
:max_bytes(150000):strip_icc()/Microplastics-Are-Everywhere-Heres-How-to-Avoid-Them-in-Your-Food-76e4b76d6ae44438932d5c8a3d68add6.jpg?w=1300&fit=1300,800&ssl=1 "Microplastics Are Everywhere—Here’s How to Limit Them in Your Food")
12
Apr
Microplastics Are Everywhere—Here’s How to Limit Them in Your Food
Key TakeawaysMicroplastics are in our food, and while you cannot completely avoid them, you can reduce your exposure.Microplastics ente...