Blog
:max_bytes(150000):strip_icc()/WHTYBW-Black-Pepper-apr-2025-acf443f91ced49f294b42173b3a535c7.gif?w=1300&resize=1300,800&ssl=1 "What Happens to Your Body When You Eat Black Pepper")
07
Apr
What Happens to Your Body When You Eat Black Pepper
Key TakeawaysBlack pepper is a widely used spice that may offer benefits for heart health, digestive health, healthy blood sugar and mo...
07
Apr
5 High-Fiber Breakfast Recipes That Will Keep You Full Until Lunch
If you think that protein shake or protein bar supplies all the nutrients you need in the morning, you’re missing an important part of ...
:max_bytes(150000):strip_icc()/Is-It-Safe-to-Eat-Expired-Eggs-2000-75bc090404a84707b0cabe0a20a1b745.jpg?w=1300&resize=1300,800&ssl=1 "Is It Safe to Eat Expired Eggs?")
07
Apr
Is It Safe to Eat Expired Eggs?
Key TakeawaysEggs can last for more than a month when stored properly.Store eggs at 40°F or lower for optimal freshness.Discard any egg...
07
Apr
What’s the Connection Between Crohn’s Disease and Arthritis?
The exact reason for enteropathic arthritis remains unclear, but it likely results from a combination or interaction of several factors...
:max_bytes(150000):strip_icc()/1-Spice-You-Should-Eat-if-You-Have-IBS-f522626135f443a58a9ae6192886cedd.jpg?w=1300&resize=1300,800&ssl=1 "#1 Spice You Should Eat if You Have IBS")
07
Apr
#1 Spice You Should Eat if You Have IBS
Key TakeawaysGinger in low in FODMAPs, making it easier for people with IBS to tolerate.Ginger may help ease symptoms of IBS, including...
.jpg?w=1300&resize=1300,800&ssl=1 "7 Yoga Pants Better than Your Old Victoria’s Secret Ones | 2025 Picks")
07
Apr
7 Yoga Pants Better than Your Old Victoria’s Secret Ones | 2025 Picks
And if you’ve never thought about wearing flared pants to yoga before, consider this: “If you’re someone who lacks a little bit of mobi...
:max_bytes(150000):strip_icc()/creamy-balsamic-chicken-mushroom-skillet-beauty1x1-347-9fe336e8bfb44682907337e1a63b3e78.jpg?w=1300&resize=1300,800&ssl=1 "20+ One-Pot 30-Minute Sunday Dinner Recipes")
07
Apr
20+ One-Pot 30-Minute Sunday Dinner Recipes
End your weekend with an easy and delicious dinner by making some of these recipes! Thirty minutes is all it takes to whip up a satisfy...
07
Apr
What Is Laryngeal Cancer?
Laryngeal cancer is a type of cancer that starts in the larynx (voice box). The larynx helps you breathe, speak, and swallow. It houses...
:max_bytes(150000):strip_icc()/Everything-You-Think-You-Know-About-Banana-Ripening-Is-Wrong-9ebd64679cdd4687922cf82715e7b12c.jpg?w=1300&resize=1300,800&ssl=1 "Everything I Thought I Knew About Ripening Bananas Was a Lie")
07
Apr
Everything I Thought I Knew About Ripening Bananas Was a Lie
Key TakeawaysThe most popular banana-ripening hack doesn’t actually work. Bananas are triggered to ripen during distribution, in large ...
07
Apr
Can You Travel With Ulcerative Colitis? Tips and Helpful Hints
Demi Ricario considers herself both a foodie and a globe-trotter. The “travel bug,” she tells SELF, hit her when she was 15 and took a ...