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Shingles Vaccine Might Lower Dementia Risk
08 Apr
Healthy Living Tips

Shingles Vaccine Might Lower Dementia Risk

  • April 8, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Comparing Outcomes in Older AdultsDr. Geldsetzer and his collaborators were able to compare two groups of older adults who had nearly i...

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Sausages, Hot Sauce, and Tortilla Chips Recalled
08 Apr
Healthy Living Tips

Sausages, Hot Sauce, and Tortilla Chips Recalled

  • April 8, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
The recalled hot sauces were shipped to distributors and stores in California, Colorado, Connecticut, Illinois, Massachusetts, North Ca...

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How to Cope With Common Misconceptions About Schizophrenia
08 Apr
Healthy Living Tips

How to Cope With Common Misconceptions About Schizophrenia

  • April 8, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Despite modern advances in treatment and a greater openness for talking about mental health, people often misunderstand schizophrenia. ...

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How Schizophrenia Can Impact Your Work Life
08 Apr
Healthy Living Tips

How Schizophrenia Can Impact Your Work Life

  • April 8, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
If you have schizophrenia , work can be challenging. Completing tasks, attending meetings, and making quotas may seem extra daunting. T...

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Substitutes for Milk, Yogurt, Butter, and More
08 Apr
Healthy Living Tips

Substitutes for Milk, Yogurt, Butter, and More

  • April 8, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
There are several milk alternatives to choose from. “These products are typically made by steeping or boiling the central ingredient in...

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Ground Beef Recalled in Canada Due to E. Coli Risk
08 Apr
Nutrition & Recipes

Ground Beef Recalled in Canada Due to E. Coli Risk

  • April 8, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Key TakeawaysAladdin Foods Lean Ground Beef is being recalled after testing positive for E. coli.The product was sold at a single Ontar...

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The Best Fruit for Weight Loss
08 Apr
Nutrition & Recipes

The Best Fruit for Weight Loss

  • April 8, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Key TakeawaysRaspberries are a fruit that can help with weight loss.They're high in fiber, low in calories and are naturally sweet.Rasp...

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The #1 Food You Should Limit to Reduce High Cholesterol Risk
08 Apr
Nutrition & Recipes

The #1 Food You Should Limit to Reduce High Cholesterol Risk

  • April 8, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Key TakeawaysProcessed meats, including bacon, hot dogs and even deli turkey, should be limited to support healthy cholesterol levels.P...

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How to Communicate With Someone With Schizophrenia 
08 Apr
Healthy Living Tips

How to Communicate With Someone With Schizophrenia 

  • April 8, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Angela D. Harper, MD, is in private practice at Columbia Psychiatric Associates in South Carolina, where she provides evaluations, medi...

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Our 15+ Best New Snack Recipes
07 Apr
Nutrition & Recipes

Our 15+ Best New Snack Recipes

  • April 7, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Whether you’re looking to minimize hunger in between meals or need a quick bite before bed, these snack recipes will get the job done! ...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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