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So You Just Missed Your Period But You’re Not Pregnant. Here’s What Might Be Going On
06 Apr
Healthy Living Tips

So You Just Missed Your Period But You’re Not Pregnant. Here’s What Might Be Going On

  • April 6, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Separately, breastfeeding typically entails high levels of a hormone called prolactin, which can put the kibosh on ovulation (and perio...

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The Dangers of Too Many Supplements, According to Science
06 Apr
Nutrition & Recipes

The Dangers of Too Many Supplements, According to Science

  • April 6, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Key Takeaways1 in 3 adults in the U.S. and Europe take at least one supplement a day.While they can support better health, taking too m...

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What Is Diabetic Amyotrophy?
06 Apr
Healthy Living Tips

What Is Diabetic Amyotrophy?

  • April 6, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Diabetic amyotrophy is a rare complication of diabetes that impacts the nerves in the lower body, especially the hip and thigh. It can ...

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Want to Eat More Beans? Start With These 25+ Recipes
06 Apr
Nutrition & Recipes

Want to Eat More Beans? Start With These 25+ Recipes

  • April 6, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Beans are a versatile ingredient, whether you use them to bulk up a soup in a tasty broth, add them to a salad or serve them as a main ...

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8 Best Conditioners for Thinning Hair in 2025
05 Apr
Healthy Living Tips

8 Best Conditioners for Thinning Hair in 2025

  • April 5, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Not to rain on anyone’s hair care parade, but even the best conditioners for thinning hair won’t spur magical regrowth where there wasn...

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We Asked 3 Chefs the Best Brand of Peanut Butter—They All Picked the Same One
05 Apr
Nutrition & Recipes

We Asked 3 Chefs the Best Brand of Peanut Butter—They All Picked the Same One

  • April 5, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Key TakeawaysChefs agree that Skippy makes the best peanut butter.What makes Skippy so good is its rich, nutty flavor.Chefs share creat...

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Cholesterol-Lowering Drugs May Reduce Alzheimer’s Risk
05 Apr
Healthy Living Tips

Cholesterol-Lowering Drugs May Reduce Alzheimer’s Risk

  • April 5, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Common cholesterol-lowering medications known as statins may offer significant brain health benefits, according to a recent study.A new...

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11 Best Lululemon “We Made Too Much” Finds
05 Apr
Nutrition & Recipes

11 Best Lululemon “We Made Too Much” Finds

  • April 5, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Health doesn’t only relate to the food you eat—it also involves moving your body. Just 30 minutes of exercise each day can reduce cogni...

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How to Survive a Friends’ Trip—and Actually Stay Friends
05 Apr
Healthy Living Tips

How to Survive a Friends’ Trip—and Actually Stay Friends

  • April 5, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
As fun or relaxing as a friends’ trip might sound, traveling together has a funny way of testing your patience—and frankly, exposing ev...

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Dementia Risk May Be Tied to Your Cholesterol
05 Apr
Nutrition & Recipes

Dementia Risk May Be Tied to Your Cholesterol

  • April 5, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Key TakeawaysA new study suggests a link between healthy cholesterol levels and reduced dementia risk.The study focuses particularly on...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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