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HomeBlogPage 43
Ciara Talks Creatine, Her New Album, and Gratitude Ethos
08 Sep
Home Workout Guides

Ciara Talks Creatine, Her New Album, and Gratitude Ethos

  • September 8, 2025
  • By author-avatar Transform Your Health & Fitness
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It's 10 a.m. on a Friday, and I'm watching Ciara's new music video, "Low," (for the third time) in amazement. I'm scheduled to talk to ...

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Armpits Smell After a Shower? Here’s Why
08 Sep
Healthy Living Tips

Armpits Smell After a Shower? Here’s Why

  • September 8, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
What Causes Body Odor?Body odor is the smell we give off when sweat mixes with the bacteria on our skin, according to Mayo Clinic. In o...

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5 Worst Foods for Asthma, According to Research
08 Sep
Healthy Living Tips

5 Worst Foods for Asthma, According to Research

  • September 8, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
About 25 million Americans have asthma, according to the Centers for Disease Control and Prevention. Inflammation and narrowing in the ...

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6 Signs You’re Settling in a Relationship, According to Couples Therapists
08 Sep
Healthy Living Tips

6 Signs You’re Settling in a Relationship, According to Couples Therapists

  • September 8, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
No matter how secure your relationship looks on paper, doubts can still creep in: What if I could do better? Is there someone else out ...

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A Daily Meal Plan for Exocrine Pancreatic Insufficiency
08 Sep
Healthy Living Tips

A Daily Meal Plan for Exocrine Pancreatic Insufficiency

  • September 8, 2025
  • By author-avatar Transform Your Health & Fitness
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Every time you eat, your pancreas springs into action, making some of the digestive enzymes your body needs to break down the food and ...

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Is There a Cure for Type 1 Diabetes?
08 Sep
Healthy Living Tips

Is There a Cure for Type 1 Diabetes?

  • September 8, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Although an insulin pump will never be a true cure for diabetes, some people hope that this technology can become so advanced that it w...

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8 of the Best Foods for Asthma
08 Sep
Healthy Living Tips

8 of the Best Foods for Asthma

  • September 8, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Dietary changes alone cannot cure or reverse asthma , but some modifications to your diet may reduce or control your symptoms. “Diets r...

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Stomach Pain After Eating Vegetables
06 Sep
Healthy Living Tips

Stomach Pain After Eating Vegetables

  • September 6, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
If you dislike vegetables, the mere thought of eating them may make you feel uncomfortable. However, for some people, it’s not just a m...

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7 Dietary Changes to Prevent Kidney Stone Recurrence 
06 Sep
Healthy Living Tips

7 Dietary Changes to Prevent Kidney Stone Recurrence 

  • September 6, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Dietary Changes to Reduce Kidney Stone RiskWhile a low-oxalate diet alone may not help prevent kidney stones, there are other ways you ...

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Primary Sclerosing Cholangitis and Crohn’s Disease: What to Know
06 Sep
Healthy Living Tips

Primary Sclerosing Cholangitis and Crohn’s Disease: What to Know

  • September 6, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
PSC and Crohn’s both affect the GI tract. “Pathogenic mechanisms connecting the two have yet to be confirmed, but there are several pr...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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