Blog
12
Sep
9 Foods You Might Think Are High in Protein, but Actually Aren’t
Cracking open a hard-boiled egg for breakfast and moving on with your morning is tempting, especially if you’re tight on time, but doin...
12
Sep
4 Workout Strategies for Busy Parents
I got this message the other week, and it felt so. Freaking. Relatable.“…the biggest challenge right now is that I am a full-time w...
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12
Sep
How to Poop Regularly, Easily, and Smoothly
This is where the viral Squatty Potty—or something like it—comes into play. (Yes, they are scientifically proven to help.) Slide a stoo...
12
Sep
Vibration Plates for Back Pain? Here’s What the Science Says
Quivering on a vibration plate—a wobbly board that shimmies your whole body when you stand on it—is 2025’s answer to the Shake Weight o...
12
Sep
5 Foods to Limit or Avoid With Psoriatic Arthritis
While there’s no cure for psoriatic arthritis (PsA) , your prescribed treatment plan can help control inflammation and alleviate your s...
12
Sep
Why Routine Eye Care Matters When You Have Geographic Atrophy
If you have geographic atrophy (GA) , you’re likely already working with a retina specialist or low-vision specialist for treatment. Bu...
12
Sep
How to Beat Diabetes Tech Distress
Insulin pumps and continuous glucose monitors are life-changing tools for many people with diabetes, but these devices can have a downs...
12
Sep
What Is Asthma?
Asthma is a common chronic (long-term) lung disease in which the lungs’ bronchial tubes, or airways, become inflamed. This inflammation...
12
Sep
Simple Ways to Help the Body’s Natural Cleaning Crew
When I first started digging into the lymphatic system years ago, I was amazed that something so important wasn’t talked about more oft...
12
Sep
Best Stretches to Help With Muscle Spasticity When You Have MS
Muscle spasticity, a common symptom of multiple sclerosis (MS) , can make everyday movements feel stiff, tight, and painful. Stretching...