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HomeBlogPage 40
Food Diary for Ulcerative Colitis: Should You Keep One?
13 Sep
Healthy Living Tips

Food Diary for Ulcerative Colitis: Should You Keep One?

  • September 13, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
As the name implies, a food diary will track every single thing you eat and drink. But it’s most helpful if those meals, snacks, and be...

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What Is Presbyopia? Symptoms, Causes, Diagnosis, Treatment, and Prevention
13 Sep
Healthy Living Tips

What Is Presbyopia? Symptoms, Causes, Diagnosis, Treatment, and Prevention

  • September 13, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Everyone develops presbyopia, and it typically begins around age 40. Presbyopia is a common age-related vision disorder that makes it d...

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Diabetes Symptoms in Women: What to Look For
13 Sep
Healthy Living Tips

Diabetes Symptoms in Women: What to Look For

  • September 13, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Menopause can bring new challenges and complications for women with diabetes.“Perimenopause and eventually menopause lead to a natural ...

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5 Takeaways From RFK Jr.’s Latest MAHA Report on Children’s Health
13 Sep
Healthy Living Tips

5 Takeaways From RFK Jr.’s Latest MAHA Report on Children’s Health

  • September 13, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
A new report from the Make American Health Again (MAHA) Commission — spearheaded by the U.S. Health and Human Services secretary Robert...

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How to Prep for a Colonoscopy as Painlessly as Possible
13 Sep
Healthy Living Tips

How to Prep for a Colonoscopy as Painlessly as Possible

  • September 13, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
The goal of the day before a colonoscopy is to clear everything out of your colon, the better for your doctor to be able to peer inside...

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Weighted Vests for Walking: What Are the Benefits?
13 Sep
Healthy Living Tips

Weighted Vests for Walking: What Are the Benefits?

  • September 13, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Using a weighted vest to increase your load while walking may benefit your heart, muscle, and bone health.However, it’s not necessarily...

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Modest Drinking Linked to Cancer, Early Death
13 Sep
Healthy Living Tips

Modest Drinking Linked to Cancer, Early Death

  • September 13, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
A new scientific analysis suggests even a small amount of alcohol is unsafe when it comes to cancer risk. The researchers found that th...

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Using Semaglutide and Tirzepatide for Weight Loss and Obesity
13 Sep
Healthy Living Tips

Using Semaglutide and Tirzepatide for Weight Loss and Obesity

  • September 13, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
GLP-1 drugs are associated with a wide variety of side effects.Common Side EffectsGastrointestinal distress is the most common side eff...

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Is Skipping Breakfast Bad for You? Here’s What Experts Say
12 Sep
Healthy Living Tips

Is Skipping Breakfast Bad for You? Here’s What Experts Say

  • September 12, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
You’ve no doubt heard breakfast is the most important meal of the day, whether it takes the form of avocado toast, a plate of eggs, a b...

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Should You Work Out When You’re Sick?
12 Sep
Home Workout Guides

Should You Work Out When You’re Sick?

  • September 12, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
When you're feeling under the weather, sometimes all you can think about is getting out of the house for some fresh air — but how do yo...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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