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HomeBlogPage 38
Does Whey Protein Really Cause Kidney Stones?
16 Sep
Healthy Living Tips

Does Whey Protein Really Cause Kidney Stones?

  • September 16, 2025
  • By author-avatar Transform Your Health & Fitness
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Protein is an important part of a balanced diet. It provides the building blocks for new cells and repairing cells in your muscles and ...

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Multiple Sclerosis: Early Signs and Symptoms
15 Sep
Healthy Living Tips

Multiple Sclerosis: Early Signs and Symptoms

  • September 15, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
A prodrome is a premonitory or warning phase of a medical problem yet to come. It’s an early stage of signs or symptoms that happens be...

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Where to Get a COVID Vaccine 2025-2026
15 Sep
Healthy Living Tips

Where to Get a COVID Vaccine 2025-2026

  • September 15, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
“If a patient attests to having one of these conditions or situations that places you at higher risk of severe illness from COVID-19, t...

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The One Habit a Neurologist Does Every Day to Protect Her Brain Long-Term
15 Sep
Healthy Living Tips

The One Habit a Neurologist Does Every Day to Protect Her Brain Long-Term

  • September 15, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
If you’ve ever been on a quest to build muscle or hit a new running PR, you already know the importance of exploring uncharted territor...

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Exercises for Peripheral Neuropathy in the Feet
15 Sep
Healthy Living Tips

Exercises for Peripheral Neuropathy in the Feet

  • September 15, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
1. Low-Impact Cardiovascular ExerciseCardio’s ability to improve vascular health in people with type 2 diabetes is well established, an...

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Quick and Easy Breakfast Ideas for Multiple Sclerosis
15 Sep
Healthy Living Tips

Quick and Easy Breakfast Ideas for Multiple Sclerosis

  • September 15, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Fatigue, which at least 80 percent of people with MS experience, can be a serious challenge when it comes to getting it together first ...

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Will Yoga Get You in Shape? Here’s What to Expect
15 Sep
Healthy Living Tips

Will Yoga Get You in Shape? Here’s What to Expect

  • September 15, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Yoga and StrengthThe current physical activity guidelines from the U.S. Department of Health and Human Services (HHS) recommend strengt...

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How Much Garlic Can You Eat in a Day?
15 Sep
Healthy Living Tips

How Much Garlic Can You Eat in a Day?

  • September 15, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
While garlic can be a delicious ingredient that benefits health, mere mortals are in the same boat as vampires, generally speaking, as ...

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7 Vitamins and Supplements That May Help With Bipolar Disorder
15 Sep
Healthy Living Tips

7 Vitamins and Supplements That May Help With Bipolar Disorder

  • September 15, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Some vitamins and supplements have more evidence of their effectiveness for bipolar disorder than others. Here are seven options that m...

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How to Sleep Better With Fibromyalgia
15 Sep
Healthy Living Tips

How to Sleep Better With Fibromyalgia

  • September 15, 2025
  • By author-avatar Transform Your Health & Fitness
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Jennifer Kelly Geddes is a New York City-based freelance writer and editor, who covers health, wellness, pregnancy, and parenting. She ...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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