Blog
.jpeg?w=1300&fit=1300,800&ssl=1 "Best Workouts for Insomnia: These Exercises Are Proven to Help You Sleep Better")
19
Sep
Best Workouts for Insomnia: These Exercises Are Proven to Help You Sleep Better
We’ve known for a while that exercise can help combat sleep issues and, in turn, help you function at a better capacity. But a new stud...
19
Sep
Understanding Psoriasis Medication Side Effects: Risks and Management
JAK inhibitors are oral drugs that can help with chronic inflammatory conditions, including psoriasis.“These are the new kids on the bl...
:quality(85):upscale()/2023/09/07/732/n/1922729/1fedcebe64f9fb8c16c7f2.58324619_.jpg?w=1300&fit=1300,800&ssl=1 "TikTok’s Cozy Cardio Trend Is Back For Fall")
19
Sep
TikTok’s Cozy Cardio Trend Is Back For Fall
Picture your coziest fall movie night: pumpkin-scented candles, a glass full of your favorite drink, a bowl of tasty snacks, and dim mo...
19
Sep
Why You Should Stop Trying to Fix People
The urge to change someone for the better might sound like the heroic thing to do. Cardi B says Stefon Diggs told her he wanted the cha...
19
Sep
Does Eating Eggs Help You Gain Weight?
The key to gaining weight is consistently eating more calories than your body uses. While eggs provide calories, lots of other healthy ...
19
Sep
No, Birth Control Isn’t Abortion—Plus 16 Other Contraception Myths to Drop
Myths about birth control have long proliferated in the US (thanks in part to the abysmal state of sex ed), but recent events have ampl...
19
Sep
Can’t Fall Back Asleep After Waking up to Pee? 5 Tips
Why Are You Waking Up in the Middle of the Night?The above tricks don't just come in handy when you can't fall back asleep after waking...
19
Sep
What to Eat After IBD Surgery: Your Guide to Safe, Healthy Eating
If you’re recovering from surgery for inflammatory bowel disease (IBD) — which includes Crohn’s disease and ulcerative colitis — you’ve...
19
Sep
Nutrition and Tips For Teen Athletes
The teen years can feel like a whirlwind. Bodies are changing daily, hormones are in constant flux, and no snack in the pantry is safe....
19
Sep
The Overlooked Link Between Perimenopause & Mental Health
Dr. Jila Senemar is a board-certified OB/GYN with over 20 years of experience specializing in menopause, hormone therapy, and metabolic...