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HomeBlogPage 37
Secondary Progressive Multiple Sclerosis and Your Emotions
17 Sep
Healthy Living Tips

Secondary Progressive Multiple Sclerosis and Your Emotions

  • September 17, 2025
  • By author-avatar Transform Your Health & Fitness
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Because SPMS is such a complex condition, it can be hard to tell if what you’re experiencing is everyday stress or something that requi...

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Active vs. Inactive SPMS: What to Know
17 Sep
Healthy Living Tips

Active vs. Inactive SPMS: What to Know

  • September 17, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
If you haven’t had any relapses lately — or your MRIs have shown no signs of inflammation — then you likely have inactive SPMS. Researc...

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Chronic Insomnia May Speed Up Brain Aging
17 Sep
Healthy Living Tips

Chronic Insomnia May Speed Up Brain Aging

  • September 17, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
When you get a bad night of sleep, it’s common the next day to feel like your brain isn’t operating at 100 percent. But a new study sug...

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Nearly Half of People With Diabetes Don’t Know They Have It 
17 Sep
Healthy Living Tips

Nearly Half of People With Diabetes Don’t Know They Have It 

  • September 17, 2025
  • By author-avatar Transform Your Health & Fitness
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A new global study found that nearly half the people with diabetes don’t know it, and that younger people are more likely to be unaware...

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12 Movies to Make You Cry
16 Sep
Healthy Living Tips

12 Movies to Make You Cry

  • September 16, 2025
  • By author-avatar Transform Your Health & Fitness
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On days when everything just sucks (work’s stressful, you’re completely unmotivated, the vibes are just off), your inclination might be...

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What Is Fire Cider—And Does It Actually Prevent Cold and Flu Symptoms?
16 Sep
Healthy Living Tips

What Is Fire Cider—And Does It Actually Prevent Cold and Flu Symptoms?

  • September 16, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
You might associate fall with pumpkin or butternut squash recipes. But for a small but vocal minority, the item that best embodies the ...

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Venus Williams Opens Up About Health Struggles & Joy
16 Sep
Home Workout Guides

Venus Williams Opens Up About Health Struggles & Joy

  • September 16, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Venus Williams is fresh off her 25th appearance at the US Open when I hop on the phone with her for a call. "It was honestly just so mu...

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Homemade Pumpkin Spice Latte Recipe
16 Sep
Healthy Living Tips

Homemade Pumpkin Spice Latte Recipe

  • September 16, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
It’s no secret that I love coffee, and nothing says fall like a pumpkin spice latte! Seeing Starbucks PSL on their signs every fall mak...

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What Is Rosacea? Symptoms, Causes, Diagnosis, Treatment, and Prevention
16 Sep
Healthy Living Tips

What Is Rosacea? Symptoms, Causes, Diagnosis, Treatment, and Prevention

  • September 16, 2025
  • By author-avatar Transform Your Health & Fitness
  • 0 comments
Various treatments can reduce redness and other symptoms, improving your skin’s appearance and reducing the frequency of flares.Once yo...

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Stay Away From These Nightshade Vegetables if You Have a Sensitivity
16 Sep
Healthy Living Tips

Stay Away From These Nightshade Vegetables if You Have a Sensitivity

  • September 16, 2025
  • By author-avatar Transform Your Health & Fitness
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Kayli Anderson has over a decade of experience in nutrition, culinary education, and lifestyle medicine. She believes that eating well ...

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Welcome to Transform Your Health & Fitness, where we empower Black women over 35 to take charge of their wellness from the comfort of home. We’re more than just a website—we’re a movement dedicated to helping you live stronger, healthier, and happier through fitness, nutrition, and self-care

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