Blog
18
Sep
4 Signs You’re Eating Too Much Protein, According to GI Docs
Right now, it seems like there’s a protein-ified version of every single food and drink out there—even (and especially) the ones that n...
18
Sep
7 Common Types and How to Cope
Medications for ulcerative colitis (UC) can treat and prevent flares, but they can also come with some uncomfortable side effects. For ...
18
Sep
A Celebrity Ob-Gyn on Why Doctors Still Dismiss Endometriosis
On the latest episode of the SheMD podcast, model and actress Lori Harvey revealed that she spent years thinking something was “off” wi...
17
Sep
7 Best Activities to Try
When symptoms of your anxiety disorder crowd your mind, exercise can be a pressure release valve, letting out anxiety like built-up ste...
:quality(85):upscale()/2025/09/17/920/n/1922729/e5a9230168cb2285308134.58562374_.png?w=1300&resize=1300,800&ssl=1 "Mat Pilates vs. Reformer Pilates: Which One Is Harder?")
17
Sep
Mat Pilates vs. Reformer Pilates: Which One Is Harder?
Even before I enrolled in Pilates instructor training, it was not lost on me that Pilates can feel overwhelming — from all of the diffe...
17
Sep
Jen Affleck Is on ‘Dancing With the Stars’ Just 2 Months Postpartum—and Pelvic Floor PTs Have Thoughts
The Secret Lives of Mormon Wives star Jen Affleck salsa’d her way through the season 34 premiere of Dancing With the Stars on September...
17
Sep
Acupuncture for Back Pain May Work Better Than Drugs or Physical Therapy
A new clinical trial found that for older adults with chronic low back pain, acupuncture was more helpful in relieving discomfort and i...
17
Sep
Gabby Giffords Is Still Fighting
It has been a summer of headline-making gun violence. June 14: A gunman assassinates Minnesota House of Representatives Speaker Emerita...
17
Sep
Best and Worst Fats to Eat on the Keto Diet
10 of the Best Fats to Include in a Keto Diet1. Avocados and Avocado OilThough technically a fruit, avocados offer a rich source of hea...
17
Sep
4 Types of Foods to Avoid or Limit
Alopecia can be treated through a number of approaches, including medication and light therapy that can stimulate hair regrowth. Althou...